how to be fit

10 healthy habits of women who are always in shape

In the search for a healthy and fit lifestyle, many women find themselves in a sea of advice, fad diets and exercise trends. But what separates those women who effortlessly maintain their figure and radiate vitality? In this article, we reveal to you the healthy habits that women follow to stay in shape and lead a healthy lifestyle.

Health

9 simple habits of women who are always in shape

We all know that a healthy diet and regular exercise are key to maintaining an ideal body weight, but many other factors such as sleep, stress levels and other small daily habits can also play a role.

Personal finance

Why do women increasingly choose entrepreneurship?

The Global Entrepreneurship survey showed that 72% women want to open their own business. We talked to Goran Nikolic, General Manager of Herbalife Nutrition for Southeastern Europe, about the reasons for women entering the business world and the challenges that accompany them.

Beauty Recreation

How to Lose Belly and Hip Fat - This Trick Will Help!

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

Beauty Recreation

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Beauty Health

23 goals to achieve healthy habits in 2021

Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.

Recreation

These are the three exercises you should do at home during the winter to stay in shape until spring

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

Beauty

Flat stomach by summer: the best abdominal exercises you can do while standing

These are the best abs exercises that can help you get a flat stomach by this summer! You can perform them while standing!

Beauty

When is the best time to exercise: What is good for others is not necessarily good for you!

Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.

Beauty

3 main mistakes that prevent us from having a flat stomach

What do you pay the most attention to during exercise? We are almost certain that you focused on your tummy and the area around it. But if the fat doesn't want to be there and doesn't want to melt, maybe these 3 main mistakes are to blame, because of which our tummy doesn't want to be flat in any way.

Viral

Bed fitness: positions between the sheets where you burn the most calories and shape your body

We don't think it's an exaggeration to say that there aren't many people who look forward to working out. According to the World Health Organization, obesity is on the rise in the Western world (it has even doubled since 1980), and getting people to go to the gym has become a real mission (impossible). So how can we solve this? We think we have found a solution. Namely, playing between the sheets. This is a good exercise in itself. But which positions are best for burning calories, building muscle, and shaping your body?

Beauty

Exercises for a flat stomach that you do while standing

How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.

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