As far as we know, there is no fountain of youth or magic wand to grant us eternal life, either on Earth or in the wider universe. But there are some habits with which you can enter a better tomorrow. What you do today, your body will thank you tomorrow.
luck
Every year, the Nordic countries top the list of the happiest countries in the world. The Danish concept of living "hygge", which means a simple and pleasant life in the circle of loved ones, has become a real global trend, but in reality, every Nordic country has its own recipe for well-being and happiness.
Whether we will achieve our dreams and goals is often a dynamic and for us rather unpleasant game of (un)luck, environmental forces and our own effort. Nothing can guarantee us that we will achieve our own desires. Nevertheless, our path is at least to a certain extent in our hands. In the article, you can read a list of 14 habits to give up if you want to live a happier life.
Many times in our lives we do things for wrong motives. We hang out with people who drain our energy and lower our self-esteem with excessive self-criticism. The first step to improvement is to become aware of these patterns. Read what are the things that lower our well-being and that we unconsciously do every day.
It's no secret that listening to music has such a power to trigger our emotional response. But it's not entirely clear why when you take the microphone and take over the role of vocalist, even though you may not have hearing, you surprisingly feel so powerful and good.
It has always been said that youth is the most beautiful period of life. Is that really the case? More and more young people are not satisfied with their lives. According to new research, they have never been as unhappy as they are today.
Have you recently gotten engaged or are you thinking about getting engaged? Congratulations! But be careful, before you get married, make sure that you have experienced your freedom and learned a lot during your single period.
Many people attribute their failure to bad luck. Instead, they should focus more on what to fix in their lives to live more happily. This time, the luckiest man in the world offers advice, so it's worth heeding it.
Happiness is hard to define or point a finger at. It comes to us in various forms and everyone experiences it in their own way. On the other hand, negative feelings are quite universal. Frequent feelings of unhappiness are associated with shorter lifespans and physical dissatisfaction. In the article you can read a list of 10+ habits shared by unhappy people. Maybe it helps you ward off unpleasant feelings.
Are you planning to move abroad soon? In order to choose the right country to live in in the future, we advise you to go somewhere where your mood will be as happy as possible. There are many affordable options available. Here are the happiest countries in the world.
Humans, by nature, strive to make as much money as possible. But does it really bring us happiness? Scientists from the University of California found the answer to this question. Let's see what they found.
Due to a stressful job and an overcrowded schedule, it often happens that we start to take stress as a natural part of our lives. But this is not good in the long run, as it can lead to serious health problems, hormonal imbalance and general malaise. Therefore, it is imperative that we learn to control it.