A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.
There are quite a few turning points in life. One of these is the completion of the thirtieth year. You could say that at that time some people grow up, while others simply run out of film. In one way or another, everyone faces a crisis, which also includes moments of panic when the most carefree and crazy years are left behind. See what are the most common panic moments in the lives of thirty-year-olds.
At the end of February, the Slovenian film Panika, based on the bestseller Desa Muck, will be released.