personal growth

6 books to help you understand your problems

When we are faced with mental health problems, we often feel that the situation is hopeless and that our condition will never improve. Both are far from the truth: we can always find things to make us happy, as well as ways to lift our spirits. We have prepared 6 books for you that can help you in those most difficult moments.

Personal growth

Why "bad" and "good" emotions don't exist: 5 reasons to allow yourself to feel

Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.

Personal growth

Happiness comes from within ourselves and is only a consequence of our personality

While the self-help industry is booming, according to research, rates of anxiety and depression continue to rise around the world. Psychologists believe that most of what determines our happiness is a result of our personality. And more importantly, happiness is determined by our thoughts and behaviors, and these can be changed. How you learn to be happy is revealed in the article.

Personal growth

How to become better: break bad habits and replace them with good ones

Did you know that by April 80 % not all New Year's resolutions are fulfilled? Why? Because breaking bad habits is hard work. It requires both commitment and action.

Partnership

How to enjoy a relationship without worrying about ruining it

A new relationship can be both scary and exciting. You finally find someone you enjoy spending time with and start to worry about doing something wrong. A mistake that will end the relationship before it really starts.

Personal growth

If someone makes you feel bad - leave them!

People are not just good or just bad. Even the best have dark places, weaknesses, qualities they are ashamed of or afraid of. Even in the worst, there is something good that is able to give back and contribute, nurture and build. Nobody and nothing is black and white.

Personal growth

After each failure, you will become even stronger

When you face difficulties in life, sometimes you lose momentum, you lose the will to keep trying. You become numb. Nothing is ever as hopeless as it seems and you are not as heartless as you think you are. Never stop trying no matter the circumstances.

Partnership

You are nobody's half!

Have you ever felt the pressure from those around you, especially from those closest to you, that you have to find someone, your soul mate, to be with him for the rest of your life, so that you won't be alone, right?

Personal growth

6 ways to turn spring into a season of happiness and hope

Spring has always been considered a period of awakening, new beginnings and hope. That's when nature blooms again, the days get longer, and the temperatures finally rise. However, it is in the spring that many people encounter lethargy, fatigue and negativity. In order to avoid such feelings, we have prepared for you 6 ways to turn spring into a period of happiness and hope.

Personal growth

Happiness comes from you!

Life is constantly offering you an abundance of lessons, mostly through repeating patterns, to receive and understand the message and get serious about your growth and development.

Personal growth

Difficult but necessary exercises for self-love

Are you actively working on improvements? Are you in denial and procrastinating about what you need to do? Do you settle for the minimum because you don't believe you deserve the maximum and you don't believe you can provide that maximum?

Personal growth

Anxiety about what's going on in the world: 6 ways to deal with it

The current events in the world have caused an increase in nervousness and fear in many - especially those who have previously had problems with anxiety. However, there is no need to suffer in silence or try to bury your feelings. We have prepared for you 6 ways to deal with anxiety due to what is happening in the world.

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