From reducing stress to increasing creativity - discover the incredible brain benefits the beach has to offer. Have you ever noticed that you feel better when you are near a large body of water? It's not just in your head. A calm river, a roaring sea, a gurgling stream or even a water park - all these waters awaken a special emotion in us. And science is here to reveal why.
Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.
Today we're going to take a look at some of the world's best and most beautiful luxury spas or "spas" that feature pure luxury, beautiful decor, and exceptional comfort. Here's our pick, perfect for a true “spa” vacation.
We all deal with stress in our lives, which can cause occasional bouts of depression or serious anxiety disorders. Your anxiety can stem from many causes, including stress from everyday life or past emotional trauma. When things get too deep and complicated, we can help ourselves with strategies that help calm the body and mind. These are the best strategies for effective anxiety relief!
Meditate. Sit down and talk quietly! The past that you believe is holding you back right now is nothing more than a memory. It is an image that lives in your mind and your mind alone.
There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.
Looking for the best meditations? We have selected the types of meditation for you to practice your mindfulness, describe the techniques and basics, and maintain a healthy mental state!
"It's dark because you're trying too hard. Lightly baby, lightly. Learn to do everything lightly. Yes, it feels light even though you feel deeply. Just let things happen and deal with them lightly." - Unknown author
These are the best self-isolation video games to beat boredom in quarantine.
A little more than twenty years ago, Dave Kalama, Laird Hamilton and their Hawaiian colleagues probably had no idea that they would make history in sports. Successful and world-famous wave riders, when the sea did not offer high waves for surfing, took a paddle to their boards and trained by stand-up paddling. It didn't take long for others to follow suit, first in Hawaii, later in California and beyond. The turn of the millennium is considered the beginning of modern paddle surfing (supanja), which is currently the fastest developing sport. Because it is an attractive activity, the popularity of diving can be seen at every turn. In the last few years, Slovenia has been "overwhelmed" by more and more enthusiastic young people and a little less young people who take up surfing on all types of water.
Everyday obligations at work and at home take their toll. Saturation with work can be eliminated with a simple trick. We download applications on our smartphone that will help us relax at least a little.
Had a long, tiring day? Do they all gravitate towards you in turn? Then put a fish on your face! Not just any fish. Namely, AliaGraceDolls makes fish-shaped pads that are filled with naturally grown flax seeds and lavender. Mmm, great relaxation…