You may have heard that it is good to eat a banana in the morning for energy, but did you know that it is also good before bed?
sleep
How to sleep well? Getting enough quality sleep is essential to maintaining good health and overall well-being. Although there are many factors that can affect the quality of sleep, one of the most important is our position during sleep.
Are you ready to learn the secret of how you can sleep better with some greenery in your bedroom? Indoor plants are the secret to better sleep!
Wondering how to fall asleep on a plane? There is nothing more unpleasant than looking at a dozing neighbor when you can't close your eyes. Make sure this doesn't happen to you on your next flight.
Do you find it hard to part with your phone? Do you look at him in bed and he is next to you when you sleep? It's time to learn the reasons why sleeping with your phone is harmful!
Sleep tourism, also known as "nap tourism", is a type of travel experience that involves paying to sleep in unusual or unique locations. The concept has become popular in recent years, with some hotels, hostels and even museums offering visitors the option of staying overnight in places not normally used for living.
Do you realize how valuable a good and quality sleep is? But you also realize that you can't always afford it. It all depends on how busy your working day is, as well as what obligations you have after work.
Let all toxins leave the body! A bath that cleanses the body of toxic substances and regulates stress hormones.
Those who suffer from nightmares have a nightmare disorder, and the result can be fatigue and an inability to function normally during the day. Fortunately, there are ways you can fight nightmares and they are very simple.
It has happened to everyone that we have woken up and had the feeling that an important message was hidden in our dreams, but we did not and could not recall them. Maybe this happens to you all the time, or maybe you habitually remember dreams and wonder why your memories are so vivid and if there is a certain meaning hidden in them. We asked what science claims: what does it mean if we remember a dream and what if we forget it immediately?
Snoring is a very common problem that affects both men and women. This disturbing sound can disturb your sleep, as well as the sleep of your partner or family members.
You might be that rare bird who gets up without an alarm as soon as the first ray of sunlight shines, but most still have trouble waking up early. If you too are suffering from this problem and want to finally solve it, here are some tricks that will help you wake up without any problems.