Have you ever set a goal to exercise regularly, only to find that plan unraveling after a few weeks or months? With a few adjustments, exercise can become a natural and enjoyable part of your life.
sport
The boxing world is still reeling from the news of a fight that will bring together two generations and completely different personalities - Jake Paul, a YouTube star who conquered the boxing scene with his charisma, and Mike Tyson, one of the most feared boxers of all time, will fight in the ring. It's not just Jake Paul vs. Mike Tyson - a boxing event, it's a cultural phenomenon.
Have you ever wondered why athletes always bite their medal after winning the Olympics? Maybe they think they'll take a bite to see if it's really gold? Or is it just a way to get attention?
Have you ever wondered what your choice of sports activity reveals about your partnership? Every couple has their own unique way of bonding, but your shared sports habits can be an indicator of the deeper characteristics of your relationship. Let's see what your favorite sport says about your relationship.
Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.
We present to you sustainable sportswear brands that not only care about your health, but also the planet.
Researchers claim that it takes six months of regular exercise to form a permanent habit. So that the fitness routine becomes our habit. This way, you could find yourself in the gym more often than you think!
In a world that increasingly emphasizes the importance of holistic well-being, incorporating regular physical activity into our lives is vital. However, finding the motivation to prioritize exercise can often be a challenge. This is where the DryMove collection from H&M comes into play. This collection designed for movement, running and an active lifestyle. The collection inspires us to start our fitness journey with style and confidence.
Are you looking for a digital coach?! These are the best fitness apps right now. These best fitness apps will help you organize, implement and monitor your workouts.
With autumn, we are slowly returning to routine and rituals. It is time to continue with our daily obligations and devote ourselves to our hobbies, sports activities and recreation. For that, we need good sports equipment and a sports bag.
At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.