Have you ever wondered why athletes always bite their medal after winning the Olympics? Maybe they think they'll take a bite to see if it's really gold? Or is it just a way to get attention?
sport
Have you ever wondered what your choice of sports activity reveals about your partnership? Every couple has their own unique way of bonding, but your shared sports habits can be an indicator of the deeper characteristics of your relationship. Let's see what your favorite sport says about your relationship.
Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.
We present to you sustainable sportswear brands that not only care about your health, but also the planet.
Researchers claim that it takes six months of regular exercise to form a permanent habit. So that the fitness routine becomes our habit. This way, you could find yourself in the gym more often than you think!
In a world that increasingly emphasizes the importance of holistic well-being, incorporating regular physical activity into our lives is vital. However, finding the motivation to prioritize exercise can often be a challenge. This is where the DryMove collection from H&M comes into play. This collection designed for movement, running and an active lifestyle. The collection inspires us to start our fitness journey with style and confidence.
Are you looking for a digital coach?! These are the best fitness apps right now. These best fitness apps will help you organize, implement and monitor your workouts.
With autumn, we are slowly returning to routine and rituals. It is time to continue with our daily obligations and devote ourselves to our hobbies, sports activities and recreation. For that, we need good sports equipment and a sports bag.
At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
Are you also a fan of an active lifestyle? Do you like cycling, running, walking in the hills...? For these types of activities, you need breathable clothing that will not let you down during the worst effort, but at the same time, in step with the times, we also want them to be as environmentally friendly as possible.
Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?