sport

Sustainable clothing for women: 5 sustainable fashion brands for sports and leisure

Are you also a fan of an active lifestyle? Do you like cycling, running, walking in the hills...? For these types of activities, you need breathable clothing that will not let you down during the worst effort, but at the same time, in step with the times, we also want them to be as environmentally friendly as possible.

Recreation

Training with your own weight or with weights: which is more useful?

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

Recreation

5 Pilates exercises that are also suitable for complete beginners

Pilates is a type of exercise that has become one of the most popular in the last few years. This is because even complete beginners can use it, and in doing so, they not only take care of their health and body shape, but also help them with strength, flexibility and balance. We have prepared 5 Pilates exercises for you, which you can do even for those who are just starting out with a sporty lifestyle, and for them you don't need anything except a mat.

Recreation Healthy food

Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use

If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?

Recreation Health

How many calories do you actually burn in the most popular sports?

To be in good shape and look good, you need to do sports regularly. In addition to ensuring good condition, influencing the beauty of the body and building muscles, physical activity also improves mood, maintains health and helps you feel better in your own skin. People today are not active enough, because they sit a lot and eat too much. With such a lifestyle, with insufficient movement and an intake of calories that is higher than their consumption, kilograms and fat pads accumulate.

Recreation

Experts advise: never wear underwear during exercise

If physical exercise is part of your routine, you must have already thought about what clothes to choose so that your body can breathe during recreation. But you may not have thought that it is also very important which underwear to wear or why don't you wear it. To the surprise of many, experts advise not to wear underwear at all during exercise. We asked why this is so and what you should pay attention to when choosing sports clothes.

Recreation

5 muscles that you will train with regular running

There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.

Recreation

Top 5 Slovenian sports influencers: check out these cool babes who will get you moving

Many Slovenian women encourage exercise on their Instagram profiles, and some even offer their own exercises and programs for this purpose. We have selected five of the most popular ones, which will ensure that you sweat well and do something for yourself and your body.

Recreation

Guys, that's exactly how many push-ups you need to do to be healthy! That's what Harvard University says!

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

Women

adidas sports bras for every type of woman

The popular adidas brand, in collaboration with the leading institute for breast biomechanics and breast health from the British University of Portsmouth, has developed new comfortable sports bras that are designed with the female body in mind. Adequate breast support during exercise is crucial, and the harmful effects of wearing the wrong bra have led many women to more serious problems, which can have a negative impact on women's participation in sports.