the sun

Why does the sun exhaust us? Causes and solutions for summer fatigue

Prolonged exposure to the sun also brings less pleasant consequences, one of which is pronounced fatigue. So why can the sun have such a powerful effect on our energy and well-being? In this article, with the help of experts, we reveal the main causes of sun fatigue and offer practical advice on how to avoid or mitigate them.

Beauty

Sun protection: A key element of any sporting activity

Summer is the time when many of us want to spend as much time as possible outside and engage in various sports activities. Whether you're running, hiking or doing water sports, sun protection is key to maintaining healthy skin. The sun's rays can be relentless and without adequate protection we risk serious consequences for our health.

Parenting

Protect your little one: How to properly install a sunshade on a stroller?

Are you worried that the sun's rays can damage your baby's sensitive skin? Using a stroller shade is a great solution, but do you know how to install it correctly?

Lifestyle

Food for hot days: Foods to eat for optimal tanning

Sunny days are finally here! The heat and sun invite us to beaches, swimming pools and nature. But did you know that the food you eat is key to your well-being and skin protection while sunbathing? Choosing the right food - food for sunbathing - can help you achieve radiant skin, maintain energy and effectively fight against the harmful effects of the sun.

Health

Invisible victims of the sun: parts of the body we forget to protect from UV rays

Summer is the time when many of us like to go to the beaches, to nature or simply enjoy the home garden. But we often forget about the dangers posed by the sun's rays. Excessive sun exposure without adequate protection can lead to sunburn, premature skin aging and other skin diseases, including skin cancer. However, with a few simple steps, we can effectively protect ourselves and enjoy the summer days carefree. Here's key information on when and how to use SPF and what parts of the body we often forget to protect.

Healthy food

Key signs you're deficient in vitamin D: Experts warn to take immediate action

Vitamin D plays an important role in the functioning of our immune system, and during winter days, a large proportion of the population can be deficient in vitamin D. Check out how to find out if you are deficient!

Health

If you spend THAT much time in the fresh air every day, you will live longer

Looking for a potion that will help you live longer? You may have a solution right under your nose. Well, right outside the front door.

Health

Got a sunburn? You absolutely must not do this!

Got a sunburn? We are in summer, the time when we all want to enjoy the sun and feel the warmth on our skin. But dermatologists warn us that sunburn is not a negligible problem that should be underestimated. Exposure to the sun can have long-term effects on our skin, and it is especially worrying if we experience sunburn during adolescence.

Beauty

Sun, sea and skin: How to properly care for the skin after sunbathing? In other words, how do I take care of my skin after sunbathing?

Summer is here and with it the time to sunbathe. But when the sun's rays recede and the day turns into evening, another important phase begins - skin care after sunbathing. Many people think that applying sunscreen before sunbathing is enough, but this is only half the story. Proper skin care after sunbathing is key to maintaining healthy and glowing skin. That's why I present to you my expert advice and selected products for skin care after sunbathing. So - skin care after sunbathing!

Beauty

7 tips on how to keep your tan for a long time after sunbathing

Summer is finally here and it's time to embrace the warmth of the sun and bask in those glorious rays. Nothing is more reminiscent of summer than a tanned complexion. But how do you keep your tan long after your vacation is over? In this article, we reveal seven golden rules for prolonging your tan.

Destinations

Midnight sun: these are places where the sun "never" sets

The midnight sun? Why not! If you long for eternal sunshine, consider visiting these places where the sun never sets.

Sustainability

Wind and sun broke records in Europe this year

The war in Ukraine has sparked a race to ditch Russian gas, but much more renewable energy is needed to meet climate goals. The trend this year is favorable and if it were to continue, the transition to "green" will be accelerated.

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