If we lack sleep, we are not only tired, but also not doing our health any favors. Of course, no one wants insomnia, but unfortunately it can happen to us quickly. While we want to calm down the frenzy of a busy day, the agony of tomorrow's chores and the irresistibly tempting and endless "feeds" of social networks, a good rest sometimes sounds like science fiction.
Fortunately, this is where science comes to the rescue...and in a solid way playlist. A study from 2015, carried out by the Cochrane Developmental, Psychosocial and Learning Problems Group, found that music can improves sleep quality in adults, who suffer from symptoms of insomnia. Again another study says that listening to music in bed (especially classical music) is associated with better quality of sleep even among students. In addition, unlike sleeping pills, which make us sleepy even during the day, music it has absolutely no side effects.
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So if you're looking for the perfect playlist for better sleep, then you are at the right address. Below is something songs that will help you fall asleep faster and better.
Arctic Monkeys - I Wanna Be Yours
Elvis Presley - Can't Help Falling In Love
Sam Smith - I'm Not The Only One
John Lennon - Imagine
The Last Shadow Puppets – The Dream Synopsis
