With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.
The Japanese have been known for their healthy diet since ancient times. This is also the reason why they live longer, are more vital and look younger for longer.
You can lose up to 8 kilograms during the Japanese two-week diet. The first 2-3 days are a little difficult, but then everything goes quite well. It can be done at any time of the year, as the foods included in this diet are always available.
The Japanese diet requires a considerable amount of self-discipline. Be sure to consult your doctor before starting this diet!
First (1st) and thirteenth (13th) day
- Breakfast: black coffee.
- Lunch: two hard-boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice without salt.
- Dinner: grilled or boiled fish.
Versatile coffee. Photo: Mike Kenneally/UnsplashSecond (2nd) and eleventh (11th) day
- Breakfast: black coffee, a piece of black bread.
- Lunch: grilled or boiled fish, vegetable or cabbage salad with vegetable oil.
- Dinner: 200 g of boiled beef, a glass of yogurt.
Third (3rd) and eighth (8th) day
- Breakfast: black coffee, toast (from black bread).
- Lunch: large baked zucchini, two medium apples.
- Dinner: 2 hard-boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.
Light fish. Photo: Alex Teixeira/UnsplashFourth (4th) and ninth (9th) day
- Breakfast: black coffee.
- Lunch: 1 scrambled egg, 3 large boiled carrots, 15 grams of hard cheese.
- Dinner: fruit.
Fifth (5th) and tenth (10th) day
- Breakfast: a large fresh carrot with lemon juice.
- Lunch: large boiled or baked fish, a glass of tomato juice without salt.
- Dinner: fresh seasonal fruit, as desired.
Hard boiled eggs. Photo: Mustafa Bashari / UnsplashSixth (6th) and fourteenth (14th) day
- Breakfast: black coffee.
- Lunch: half a boiled small chicken, a salad of boiled cabbage or carrots.
- Dinner: two boiled eggs, mixed vegetable salad.
Seventh (7th) and twelfth (12th) day
- Breakfast: tea without sugar.
- Lunch: 200 g of boiled beef, fruit (seasonal up to 200 g).
- Dinner: Choose dinner on any day except the third.
During the days for which the menu is listed, you choose and repeat the foods of any day that suits you.
Be sure to consult your doctor before starting this diet!
