Lust extinguishes. You can't talk about it with anyone. You don't know what the problem is. Why is there no more such passion between you?
Many people face problems during sex that they keep silent about. Decreased desire is one of those taboo subjects.
Believe it or not, there are certain foods and habits that reduce it without even realizing it. What affects libido?
1. Cheese
Cheese can lower testosterone levels because it contains an enzyme that converts testosterone into estrogen. So if you really like cheese, try to reduce your daily intake as it can affect your libido.
Limit your intake of cheese. Photo: Engin Akyurt / Pexels2. Stress
Stress affects everyone. It is a triggering factor for many disease states. Are you working too much, are you stressed? All of this affects your mental health and even your libido.
3. You don't drink enough water
Lack of water in the body leads to headaches, nervousness and irritability, as well as vaginal dryness. Drink more water throughout the day to improve your body condition and affect your hormones.
Get enough sleep. Photo: Andisheh / Unsplash4. Not enough sleep
Feeling too tired for sex? A big culprit for this is lack of sleep, if you are too tired during the day, it definitely has a bad effect on your libido.
5. Medicines
If you take antidepressants, they can affect you, as you are more calm, sleepy. They also reduce the desire for sex.
Stop smoking. Photo: Lilartsy / Unsplash6. Smoking
Cigarettes have a bad effect on the blood vessels, causing atherosclerosis, which also affects the blood supply to the vagina.
