Have you ever tried watermelon juice? If not, now is the time to discover why watermelon juice is so popular and effective in fighting the summer heat. The sweet and juicy drink saves you from fatigue and provides natural relief from heat ailments.
Watermelon juice is the perfect refreshment summer months, which challenge us with high temperatures.
Why Watermelon Juice?
This wonderful juicy fruit, full of sweetness and water, has a treasure trove of beneficial properties for our health.
Did you know that the white layer that is usually thrown away plays a special role in mitigating the effects of heat problems such as sunstroke and heat stroke?
Filip Manja, an expert in traditional Chinese medicine, shared an interesting fact on his Instagram profile (@filipmanja_tcm): in Chinese folk medicine, a white layer has been used to cool the body for centuries. This layer, just below the shell, contains an abundance of nutrients and water that help regulate body temperature and contribute to body cooling.
Chinese medicine suggests two simple ways to reap the benefits of this layer. The first way is to simply boil the white layer and drink the water from it. This refreshing water will bring coolness and relief to the body in the heat.
Another way but it is to be consumed immediately to take advantage of all the nutrients it offers.
In addition to cooling us down, watermelon has many other health benefits. It is rich in antioxidants, vitamins and minerals, and excellent for hydration, as it contains a lot of water.
Regardless of whether you just want to refresh yourself or soothe the effects of heat discomfort, watermelon juice is an excellent choice for your summer indulgence.
