In the summer heat, experts point out the importance of body hydration, which means sufficient fluid intake and suitable food choices. In this article, we reveal to you which foods you reach for in the summer months.
Why is it important to stay hydrated? The human body consists of 60 to 80 percent water, so it is extremely important to get enough fluid from various sources. Not only water is important for body hydration, but certain foods also help.
1. Carrots
In addition to being rich in water, it is also high in vitamin A, which supports the immune system. There are many great ways to incorporate carrots into your summer meal plan. You can make an excellent refreshing salad, carrot juice from it or eat it as an independent snack.
2. Cucumbers
Cucumbers are among the most versatile recommendations on the food list, as they contain as much as 96 percent water. In addition, they are low in calories, protein and fat and are a good source of fiber. If you want to include more cucumbers in your diet, add them to different dishes for crunch and freshness. You can prepare them in a salad or soak them in water and prepare a refreshing cold drink that will be perfect for hot days.
Make yourself a refreshing summer drink.Photo: Yomex Owo/Unsplash
3. Salad
It is an excellent green food that contains about 95 percent water and a large amount of vitamin K. Lettuce is a nutritious food that can be included in many dishes such as hamburgers and sandwiches or eaten as an independent meal to ensure proper hydration.
4. Strawberries
Strawberries contain as much as 90 to 99 percent water. In addition to moisturizing power, strawberries are also rich in vitamin C. It is an antioxidant that is necessary for the synthesis of collagen, which is an essential component of connective tissue. Strawberries are wonderful as a healthy snack, appetizer or delicious dessert. If you want to use them a little differently, you can add them to a cucumber drink or make a great smoothie out of them.
5. Tomato
The next water-rich product is the tomato, which is about 93 to 95 percent water. This versatile low-calorie food contains calcium, potassium and phosphorus as well as vitamins A, C and E. This is especially important for the proper functioning of the immune system. In season, you can choose from different types of tomatoes and thus include them in your daily meals.
Tomatoes are certainly one of the most indispensable ingredients in every kitchen.Photo: Elaine Casap/Unsplash
6. Watermelon
Watermelon is the most perfect food for summer. Although it is quite obvious that it contains a lot of water, watermelon also has other benefits. It is low in calories, does not contain fat, and is a good source of vitamin A, potassium, magnesium and phosphorus. Watermelon can be eaten on its own or added to various salads.
Watermelon is a popular summer food that refreshes the body.Photo: Moshe Silberberg/Unsplash
