What is the crown diet, what are the rules and how to lose weight in a healthy way?

The basic rule of the Krono Diet is that it must be a break between two meals of at least 4 hours and a maximum of 6 hours. Ideally, the interval between two meals should be 5 hours. Meals must not be skipped, and snacks or snacks are not allowed between meals.

For breakfast you should eat fats, for example eggs, cheese, meat, but you can also combine carbohydrates, but you need to be careful that these are carbohydrates that are metabolized slowly, ie. they release blood sugar more slowly.

For example, eat organic meat without bread for lunch, while eating lighter proteins for dinner.

Why is food combining so important?

In his research, Dr. Alain Delabos discovered that food is absorbed in the body in different ways, all depending on the time when we eat it. So if you eat sugar and fat in the evening, they will be stored in the body, but if you eat them in the morning, it will be an important source of energy for you for the day.

It is important to have three meals with about five hours between them to regulate blood sugar levels in the body.

It is also recommended in the crown diet for beginners exercise interval, but it would be best if it is a combination of fast and easy walking. It is especially important that this is done in the morning or during the day and never too late in the evening.

Skipping meals is strictly prohibited, especially dinners, which are often avoided in other diets.

Krono Diet and Krono Diet for Beginners are quickly becoming popular because they do not take into account calorie intake. You lose weight gradually and should not regain the weight if you continue to follow these simple rules.

With the crown diet for beginners, it is important to emphasize that you do not stress yourself too much with these rules. They definitely exist to be respected, but to start with, make sure you're focused on the exact timing of the meal and that it's sugar-free. The ideal combination of food will definitely come with time and even if you combine the food incorrectly to begin with, nothing terrible will happen.

The Krono diet consists of two parts, the first of which is known as restriction.

Restrictions in the crown diet for beginners

As the name suggests, at this stage of the diet you will eliminate certain foods. This phase of the diet is used if your goal is primarily lose weight.

Before starting the crown diet for beginners, it is necessary to consult with a nutritionist and take a food intolerance test. After a test with a nutritionist, foods that are problematic for you should be removed from the menu. In this way, you will restore your body and successfully remove toxins from the body.

People who are not overweight are on the crown diet they do not need to adhere to restrictions. For these people, it will be enough to change some habits in life, to eat healthier in terms of food, and of course, with the help of this, they will also get a slim, toned body without cellulite, as well as the much-desired flat stomach.

Krono diet rules for beginners in restriction

With the crown diet for beginners, you have three meals and a snack during the day. During the limitation period, you only have breakfast, lunch and dinner, there is no snack. You should never skip or reduce meals. You should not be hungry between meals, so as not to succumb to various temptations, so eat quality food for every meal! 5 hours should pass between meals. This means that lunch should be at 2 pm and dinner at 7 pm.
You can drink coffee maximum 2 times a day - one after breakfast and one after lunch - without milk, sugar, cream and any additives.

You should not eat anything between main meals. Why is this so important? If you eat snacks between meals, certain hormones are secreted when it's not their time. In addition, this can lead to the accumulation of fat and, above all, to the deterioration of your health.

From the diet all sugars are excreted, including honey. There are no sweets in the form of food or drinks (carbonated or still juices with added sugar) in the crown diet for beginners.

We do not eat fruit either for a meal or between meals because it contains fructose. We do not drink milk and yogurt because they contain milk sugar - lactose, which we do not consume in the crown diet.

As for other dairy products, they are only allowed for breakfast, 3 times a week. At that time, you should not eat sour cream, sour milk, and young cheeses, never aged cheeses. With dairy products, it is very important not to combine two dairy products in a meal.

White flour is not used, while oat, corn, buckwheat and barley flour can be used. Krono bread and pasta made from flour, which you have in the Krono diet, are only eaten for breakfast. Lunch and dinner are without pasta and without bread.

You need to sleep during the day 2 liters of water. Maybe some lemonade, some herbal tea or sparkling water, but no more than 2 glasses a day. Whatever liquid you drink, do not consume it half an hour before a meal and half an hour after it.

Alcohol is eliminated from the diet. An occasional glass of red wine is allowed, usually with dinner.

All meals can be prepared on butter. Sunflower and other refined oils are not used, nor is margarine. You can use olive oil in salads.

Eggs are allowed. Whole for breakfast, only egg whites for other meals. Never mix eggs with dairy products.

Starchy vegetables are off-limits, meaning you should avoid beans, peas, beets, potatoes, carrots and rice. Other vegetables are allowed, but it is best to keep them fresh.

Most people are faithful and love the crown diet because it can help you lose weight without starving yourself; only with the crown diet for beginners you have to follow the rule of combining foods!

Before you decide on any diet, consult your doctor!