Which is better - white or black grapes?

The question is often asked whether white or black grapes are healthier, or whether they can be consumed during a diet. Also, many are interested in how to choose the best clusters on the market. Here's a tip…

About 70 calories are obtained from 100 g of grapes, so they can be consumed during a diet, but be careful with other sources of sugar. Grapes contains vitamins C, K and B1 and minerals such as calcium and phosphorus, but the amounts are not large. Its most valuable components are polyphenols, antioxidants that destroy harmful substances, as well as free radicals that can cause tumors.

White grapes are similar to black grapes in many ways. It has about the same energy value, which means about 20 percent of sugar, but is poor in phenols compared to black grapes. It is also not overly rich in potassium and calcium.

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It is precisely because of the polyphenols that it is said to be black grapes healthier. The most important of them is resveratrol, which has protective properties for the heart. Along with anthocyanin, it also helps reduce the risk of prostate and colon cancer, and the dietary fiber in grapes has a beneficial effect on the health of the digestive system.

A few grapes a day, about 250 grams, can help with relief of knee pain, especially if caused by osteoarthritis.

Since grapes are quite filling, you can rely on them reduction diet, but it should not last longer than four or five days. It is assumed that you eat about a kilogram of grapes during the day, in addition to meals such as boiled potatoes, brown rice and baked fish. Low-fat young cheese, oatmeal and fresh salad are also allowed.

When picking grapes at the market, pick up the bunch and shake it gently - if the fruit does not fall off, the grapes are fresh.

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