When summer comes, most of us usually solve the heat problem by closing the blinds to keep our homes pleasantly cool. But what if we told you there was a different approach that could bring incredible benefits to your health? The latest research from the University of Oregon reveals that leaving the blinds up may be the key to a healthier life.
In this groundbreaking study, published in the prestigious journal "Microbiom", scientists examined the link between exposure to light and bacteria in our home. The participants in the research were surprised by the findings, which indicate that bacteria reproduce less in rooms where the blinds remain raised and, as a result, can contribute to improving the air quality in our homes.
Specifically, in rooms where natural light was present, the amount of bacteria was reduced by 6.8%, while ultraviolet light led to a reduction of bacteria by 6.1%. On the other hand, bacteria multiplied faster in dark rooms - by as much as 12%.
Why shouldn't we lower the blinds on the windows in the summer?!
Of course, other factors such as outside temperatures must also be taken into account. If they are extremely high, it is recommended to partially lower the blinds to prevent the rooms from overheating. However, there is nothing wrong with letting light into our homes from time to time, which can have positive effects on our health.
This discovery opens up new ways of thinking about the way we use blinds and light in our homes. Changing some daily habits and leaving the blinds up can contribute to better air quality and consequently to improving our health.
So when next summer comes, don't forget the light. Let it shine into your home and enjoy the benefits it brings to your health. Your blinds are not just a decoration, they can become a key player in your journey to a healthier and fresher life.
