Wrinkles around the eyes, neck, or small wrinkles on the forehead and face can seem like an inevitable part of aging. However, time is not the only reason why suddenly, when you look in the mirror, you seem to see the first wrinkles on your skin.
Although genetics and aging certainly play an important role, it should be noted that other factors that you rarely pay attention to are equally important for the formation of wrinkles.
Let's look at five of the most common.
Your day cream is missing key ingredients
Ninety percent of the visible signs of aging are the result of exposure of unprotected parts of the body to ultraviolet rays. Part of the problem is that most women only use sunscreen on hot summer days.
You are not only exposed to UV radiation at the pool or on the beach, but also while walking or driving. And while minor exposure to sunlight may not cause a burn, the damage adds up over time, which can lead to premature aging of the skin at any age.
Solution – don't leave the house before putting sunscreen on your face.
Excessive daily consumption of carbohydrates
Sugar is one of the main enemies of a slim line, but you may be surprised to learn that it can also have a very detrimental effect on the appearance of your skin. Your skin is your body's largest organ and sugar is not good for any organ.
Together with other foods rich in carbohydrates, it affects the formation of skin inflammation and a process called glycation. It creates molecules that bind to collagen and elastin, weakening them.
Let this be another reason to replace white bread and white pasta with whole grain versions.
Life in the city
In addition to the fact that polluted city air damages your lungs, the same thing happens to your skin. Research shows that people who are more exposed to soot, exhaust fumes and other common environmental pollutants are more prone to age spots and more pronounced wrinkles.
Although moving to the countryside is probably not one of your goals, you can eat foods that contain antioxidants – berries, fatty fish and green leafy vegetables. Using skin care products that contain antioxidants (such as vitamin C serums) can also help.
Lack of sleep
Are you constantly tired and not getting enough sleep? It's a bad combination that leads to elevated levels of cortisol, a stress hormone that can contribute to wrinkles, among other things. Skin repairs itself while you sleep, so if you don't get enough sleep, you're missing out on this much-needed regeneration process.
Smoking
If the increased risk of cancer, heart and various lung diseases is not enough incentive to quit smoking, we cite another reason - smoking affects the aging of the skin. And in two ways. Wrinkles form around the mouth over time when inhaling smoke.
In addition, the chemicals contained in cigarettes damage your skin and make it gray.
