We present 5 foods that ward off hunger in a healthy way, provide a lot of energy, and can be consumed up to half an hour before yoga.
Med yogic ones in the afternoons, there are definitely those that relax us to the point that we relax something else than just our muscles. So that various discomforts related to digestion would not occur during yoga heavy meals, before exercise, rather than a sandwich, eat one of the five foods that do not cause such headaches. These are…
Bananas
Bananas contain a lot of fiber, potassium, vitamin B6, antioxidants and magnesium. Although they are sweet, they are classified as low glycemic index foods, which means they are a great choice before yoga, as they provide enough energy for the entire workout.
Almonds
A handful of almonds is considered one of the healthiest snacks. Raw almonds are easy to digest, but they also contain a sufficient amount of protein and healthy fats, which have a beneficial effect on our body.
Oatmeal
A small portion of oatmeal is an excellent choice for a pre-workout meal, as it provides a long-lasting feeling of satiety and provides a sufficient amount of energy needed for a demanding workout.
Dates
Dates are perfect when we are in a hurry to practice yoga after work. They are real energy bombs, full of fiber and healthy sugars, which ward off hunger in a healthy and fast way.
Green smoothie
A green smoothie fills us with a tremendous amount of energy before exercise. Be careful not to exaggerate the amount of ingredients, as it should not burden our digestion. It will be great if we throw a banana, a handful of spinach and the juice of one orange into the blender.
