The nutrients we consume in the morning play a big role in our health. Namely, they help the body in the detoxification process, which not only leads to better well-being, but also to healthy and smooth skin. We asked which drinks are most effective for beautiful skin and how you can prepare them.
1. Water with honey and lemon
When we wake up, our body desperately needs it hydration. It can be acquired if you afford it a glass of plain water, and it's even better if you mix it in lemon and honey. Lemon juice contains useful antioxidants, which body cleanse harmful toxins, but they can also help you with lose weight. Lemon is also considered a food that can improve the condition of your skin and slows down its aging. The same applies to honey, which can also prevent formation of acne.
Prepare the drink by adding Glass of water you add 2-3 spoons of honey and a spoonful of lemon juice and mix everything well.
2. Beetroot juice
Different types fruits and vegetables apply to foods that are in the diet you absolutely need– namely, they contain an abundance of useful ones vitamins and minerals. These can prevent the formation pimples, wrinkles and even hyperpigmentation.
We suggest that you treat yourself to a juice made from beetroot. It can improve blood circulation, which plays a big role in skin health. For the drink you need 1 small beetroot, half a lemon or limes and a pinch of ginger. Beetroot and ginger first mix it up with a kitchen mixer, and then add the juice you made to the drink squeezed from a lemon. You can add more to the recipe for even more vitamins an apple, green and carrots, which you also mix with a mixer.
3. Curcumin drink
Turmeric is a food that is eaten as medicine it has been used for many years - it can already be found in Ayurvedic medicine. It works like a natural antibiotic and an antiviral agent, but also has beneficial effects on skin health. Due to its antioxidant activity, it can slow down skin aging and thus prevents the formation of wrinkles. At the same time, it also acts as an anti-inflammatory and thus reduces redness and swelling of the skin.
Curcumin drink prepare so that a spoonful of turmeric mix in a glass of water or milk. You can also use cow's milk instead herbal drink (rice, almond, soy, oat or coconut milk).
