Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.
1. Running helps you become a better businessman
A businesswoman Svetlana Dotsenko she thought that her marathon training was similar to starting her own business, because it was all about persistence when the going got tough. He says that running long distances teaches you to have a reserve when you need to squeeze and work through the pain. Entrepreneurs seem to learn a lot by running long distances analogous wisdom. So, put on your running shoes and discover how running can improve your entrepreneurial approaches.
Photo: Emma Simpson/Unsplash2. Running teaches you to never give up and become more disciplined
While running can teach you not to give up, it can also build you up consistency and discipline in your life. The more disciplined you are in running, the more you will improve your performance. The same can be true for your business. With additional discipline in your business practices, you can create better efficiency and productivity. Also, running helps you build confidence to achieve something that used to seem impossible.
3. Running can lead to self-improvement
Running is not a team sport. That means it's up to you whether you will be gave motivation and you are created self-confidence, which you need to reach the specified time. Without an opponent, you just have to win against yourself. Competing against yourself for a better time requires a lot of training, persistence and commitment. If you take these things into your running, you can apply them to other areas of your work and personal life and set yourself on a path to self-improvement.
The best running accessories: for the best running experience
4. Running is good for your mental health
Running can also directly improve your mental health in a number of ways. Successful people understand the effects running has on their mental well-being. And the more mentally healthy they are, the better they will be able to cope with the business and personal challenges of their lives.
Photo: Prateek Kaytal / Pexels5. What happens in your body when you run
You can run you manage stress. When you run, you increase levels of norepinephrine, which helps moderate the brain's stress response. In addition, running prevents cognitive decline, which usually occurs after the age of 45. When you run, especially between the ages of 25 and 45, your brain produces chemicals that support and prevent hippocampal degeneration, meaning you can improve your learning and memory. And finally, with running you can increase your creativity. That's why many entrepreneurs say they do their most thinking during and after running.
