Take care of your vaginal health with the help of these foods.
Even if we don't often discuss our vaginal health, it's good to take care of the health of our intimate areas as well. Bacterial vaginosis is a vaginal inflammation caused by bacteria and affects about 35% percent women, most often between the ages of 15 and 44. A 2022 study, however, showed that diet can significantly affect the health of your vagina.
The aforementioned study showed that an "ovo-vegetarian diet", full of vegetables, beans, whole grains and eggs, reduced the likelihood of bacterial vaginosis, while a diet high in meat, fried foods and sugar achieved the exact opposite effect.
Photo: Unsplash/MalvestidaCheck which medicines have a beneficial effect on your vaginal health:
Kimchi
Kimchi, a traditional Korean side dish made from fermented vegetables (cabbage, radish, carrots, etc.), is full of probiotics. Probiotics are beneficial bacteria that help maintain a balance of healthy microbes in the gut and vagina, which is why fermented foods like this can support your vaginal health and reduce the risk of bacterial vaginosis.
Salmon
Salmon is known for its rich content of omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These essential fatty acids have anti-inflammatory properties and promote blood flow to the pelvic area, which contributes to better vaginal health.
Photo: Unsplash/Laura JohnstonCabbage
Dark leafy vegetables like kale are full of vitamins and minerals such as vitamin C, which plays a key role in supporting the immune system. A strong immune system can help the body defend against infections, including those affecting the vaginal area.
Avocado
Avocados are rich in healthy unsaturated fats and vitamin E. The former can help maintain healthy cholesterol levels and support overall cardiovascular health, which can indirectly benefit vaginal health by stimulating blood circulation.
Photo: Unsplash/Taras ChernusStrawberries
Strawberries are a delicious source of vitamin C, an antioxidant known to support the body's immune response. Including berries in your diet can help protect against infections and maintain a healthy vaginal environment.
Eggs
Eggs are a versatile and nutrient-dense food that provides a range of essential nutrients such as protein, vitamin D and choline. Vitamin D is critical for overall health and may also play a role in supporting a balanced vaginal microbiome.
Photo: Unsplash/Kelly NeilWhole grains
Whole grains such as quinoa, brown rice and oats are excellent sources of fiber to promote digestive health. A healthy gut is often linked to a healthy intimate area, making whole grains a valuable addition to the diet.
