In recent years, mobile phones have become our irreplaceable companions - not only do we use them to communicate with our loved ones and colleagues, but they also allow us to check news about the world, know where we are, and enjoy moments of fun. Therefore, it is no surprise that many people find that they are somewhat addicted to the phone, which can have extremely negative effects on the functioning of the brain, the quality of sleep, the way of thinking... That is why we have prepared for you 5 steps on how to overcome phone addiction.
