Health

Vitamin D: 8 foods that contain the most vitamin D

In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.

Health

TOP 7 habits that age you tremendously!

Your face looks older than your years indicate and what is it that makes you older? We all know that wrinkles are a sign of aging. However, there are other reasons that make your appearance worse or make you look older. The fast pace of life, bad habits and decisions are reflected on your skin and your well-being. That's why we offer you tips to introduce into your daily routine, as this will rejuvenate your appearance.

Health

6 reasons why you must ensure a good night's sleep

It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.

Health

Coffee is great for the brain, but don't make these 4 mistakes!

Can't imagine a morning without a cup of coffee? Mornings when the house smells pleasantly of coffee? Did you know that coffee has both positive and negative effects on the body?

Health

Dementia – the silent epidemic of modern times

Since 2011, the month of September has been the global Alzheimer's disease month on the initiative of Alzheimer's Disease International. At this time, there are activities around the world to raise public awareness about dementia, which is the silent epidemic of modern times. This year's theme is timely diagnosis, because timely recognition of the signs of dementia, diagnosis, appropriate treatment and lifestyle contribute to a higher quality of life for patients and their relatives.

Health

Air purifier spray with 41 essential oils

Disinfection has become part of our everyday life. But such aggressive agents can leave dry, irritated skin and often a very unpleasant "hospital" smell. That's why the French family laboratory Puressentiel developed products for disinfecting hands and surfaces from 100% pure essential oils.

Health

This is the real reason why the pounds pile up around your waist!

There are scientific reasons why men and women start gaining fat around the waist as they enter middle age and why it becomes increasingly difficult for them to maintain a slim figure and lose weight.

Health

Are you constantly hungry? 14 of the most common reasons why!

Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.

Beauty Health

The skin reveals disease states: how depression, anxiety, sadness and stress are reflected on the skin

With the fast pace of life, many obligations, constant pressure on time and not enough time to rest, it is only logical that a person is under stress, or even one step away from burnout. All this is reflected on our skin.

Health

5 obvious signs that you are not physically active enough

Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!

Health

Why I can't sleep: This is the food that keeps you up at night

Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.