Health

Corona mutants who want to spoil our year 2021 (COVID-19)

New mutations of the COVID-19 virus, first discovered in Britain and South Africa, are spreading rapidly around the world and could greatly reduce the effectiveness of existing vaccines. This is also why expectations for 2021 are not the most optimistic, and the consequences of virus mutations are something that those in charge prefer not to tell us.

Health

Recipe for alkaline water: how to deacidify the body?

We have a recipe for alkaline water for you, with the help of which you will deacidify the body and improve your well-being.

Health

Why is the Scandinavian principle of "friluftsliv" good for mental health in winter?

Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".

Healthy food Health

Detox drinks: simple and tasty detox drinks that help with weight loss

If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!

Beauty Health

23 goals to achieve healthy habits in 2021

Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.

Health

7 Simple Steps to a Healthy Post-Holiday Detox

Did the tables wobble from the weight of the delicacies, did you eat with your eyes and not your head? Well, then you're probably paying tax now. But nothing a healthy post-holiday detox can't solve! Here are 7 easy steps for a healthy post-holiday detox.

Health

What is the quickest way to cure an alcoholic hangover?

What is the quickest way to cure an alcoholic hangover? Read on for 6 easy, science-backed ways to cure an alcoholic hangover!

Culinary Health

Prepare the famous Indian Masala tea, a wonderful natural remedy: it strengthens immunity!

Masala tea can help improve immunity and lung health, and you can make it yourself quickly and easily!

Healthy food Health

Are you having a hard time resisting sweets these days? These 6 scientific tricks reduce sweet cravings

Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.

Personal growth Health

Earn it: There are seven types of rest we all need

Energy - we all need it after this crazy and busy year. And the best way to do this is to get adequate rest. Read below about the types of rest and how to achieve them.

Health

I took a genetic test and... the first part of discovering my DNA has passed!

Have you ever wondered what is hidden in your DNA? I'm not talking about who your ancestors are, where you come from and whether you have any blue blood in you... I'm talking about how your genes, what was laid in your cradle, affects how you age, what is your metabolism, heart health, where are you with vitamins and minerals, what is your athletic performance and why the hell are you so subject to the yo-yo effect when losing weight?!

Health

Winter walks are death for depression and overweight

Fresh air and exercise and some winter sunshine (when it occurs) are good for health and mood.

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