Personal growth

5 clever ways to find some time for yourself every day

In the rush of everyday life, we are focused on a thousand and one obligations, but too often we forget about ourselves. That's right! We are convinced that we must first arrange everything necessary, and only then we deserve some time to take care of ourselves. However, this is not necessarily the case.

Personal growth

8 Types of Eye Contact and What They Mean: Eyes never lie

Eye contact is considered one of the most important types of non-verbal communication and it is not for nothing that the eyes say more than a thousand words. With them, we can show someone that we are attracted to them, that we love them, that we are angry with them, that we are nervous inside..., so it is very useful if we know how to recognize and decipher the messages of the eyes.

Personal growth

There are 4 types of neighbors from hell: Which one gives you trouble?

For most people, location is the most important thing when buying a home, but what many forget and what is essential for a pleasant life are the neighbors. Of course, at first glance it is difficult to identify who you will live next to, but the fact is that unpleasant neighbors can certainly spoil your enjoyment of the family idyll, just as good neighbors can make your life easier and more beautiful.

Personal growth

7 Signs You Have Above Average Emotional Intelligence

Emotional intelligence means being aware of your emotions and their impact on your behavior, especially when interacting with other people. In short, people with high emotional intelligence navigate life more easily. How do you know if your emotional intelligence quotient is higher than most people? This reveals the following 7 signs.

Personal growth

Reminders to read when leaving a toxic relationship

The negative things they said about you were not true. Even though that person may be gone from your life forever, you can't wave a magic wand and forget all the things they said to you and how bad they made you feel.

Personal growth

Do you ever talk to yourself? Check out why this is good and how it can help you

Are you talking to yourself? There is absolutely nothing wrong with this, on the contrary, such a conversation can have a very beneficial effect on your health.

Personal growth

This is the thing you will regret the most in your life, according to scientific research

"No one ever wished on their deathbed that they had spent more time in the office," goes the well-known cliché. A study by two psychology professors hints at what we might deeply regret at the end of our lives.

Personal growth

Career or quiet life: how to know what you really want

We are offered different paths in life: from climbing the career ladder to a calm life in harmony with nature. Financial worries and the constantly changing world can cause us to lose ourselves completely and no longer know what way of life would lead us to the greatest happiness. That's why we asked what experts think: how can you best know what you want in life?

Personal growth

The most successful do not give up, even if they fail a thousand times!

Stop thinking of failure as a negative thing. Acting like it's the end of the world when something doesn't work out the way you hoped. Why?

Personal growth

Why We Enjoy Fear: The Science Behind Horror Movies

Are you one of those people who enjoy being in front of a TV screen with a horror movie on it, with your heart beating and your skin burning? There is a scientific reason behind the huge popularity of scary movies, death trains in amusement parks, and holidays like Halloween. We asked why some people enjoy fear so much and how it is possible that this emotion gives us pleasure.

Personal growth

How can keeping a gratitude journal improve our day?

Most often, we thank other people for their services or support, and this is considered a very common gesture. When was the last time you thanked a "higher power" or yourself for the nice things that happened to you, for the lessons learned and the little things that made your day better? A small notebook, a pen and thinking about what you are grateful for today can have a huge impact on your mental health and quality of life. All of this can be very easily incorporated into your everyday life in just a few minutes.

Personal growth

5 reasons why the word "NO" should not bring you guilt

Has it ever happened to you that you didn't want to participate in an activity or a situation didn't please you, but you couldn't say "no" because of a feeling of guilt? Were you worried that friends or colleagues would resent you or to hurt them in that way? Well, you have to realize that the word "no" is sometimes the key to your mental health and that people will respect you much more if you are able to set emotional boundaries for them. We have prepared for you 5 reasons why the word "no" should not bring you a feeling of guilt.

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