Why is it important to be emotionally literate? What happens to unprocessed emotions and how to prevent it? How to regulate feelings? How well do you know your emotions?
Personal growth
Sitting in front of the TV with ice cream, chips and cookies? Do you eat because you are sad, happy or bored? If these situations are familiar to you and you do them every day, you may find yourself in the grip of an emotional eater. Eating like this can lead to an unhealthy relationship with food, which can lead to feelings of guilt and various frustrations.
For many people, the holidays are magical, but for some they are deeply draining. Remind yourself that you are also important, not only those closest to you.
One of the most beautiful feelings is certainly the one that comes over us after success, be it a successful exam, a promotion at work, a body in which we have invested a lot of effort, or growth in the field of emotions and relationships. Many times we want to reward ourselves and we usually think of material things first. Sure, there's nothing wrong with getting that purse you've been wanting for a long time or going out to your favorite restaurant, but there are ways to do it without breaking the bank. We have prepared 8 ideas on how to reward yourself for your successes completely free of charge.
Have you ever asked yourself what is the most valuable thing in your life? For some, these are various skills and knowledge, material goods, health. However, the closeness of people is extremely valuable, which we often forget in these times.
Unexpected changes often represent a very difficult life situation, be it a divorce, the loss of a friend or a job. It is completely normal to be shocked by the event, and this feeling is followed by sadness and emptiness. However, you must not let despair pin you down. Life goes on and your future is full of wonderful moments, new knowledge and success. We have prepared 6 steps for you to forgive and start anew.
Asking and accepting help from a fellow human being is very difficult for many people, even if the person who would help them is among their closest relatives. This usually happens because they were not heard as children and had to learn to take care of themselves. However, at some point, everyone finds themselves in a situation where they need someone to help them. That's why we've prepared 3 steps that will make it easier and shameless to ask for help.
Planning a wedding can be very tiring, and the to-do list is endless. Every couple will remember their wedding day as one of the most beautiful in their life, and it is the beautiful photos that will remain as an eternal memory. Wedding photographers spend a lot of time with their clients and notice many things, even things that often remain hidden to others.
Do you ever look in the mirror and be disappointed with your appearance? Do you tell yourself that you have a big nose, too small lips, too many, too few kilos and the like? Stop it, you're lowering your self-esteem and blocking happiness!
You deserve to be asked to slow dance in the street. You deserve to be a part of your partner's world, not their best kept secret. Let me remind you that you deserve so many things that you have forgotten or think you are not worthy of.
The new year symbolizes new chapters that you want to change in your life. While some achieve their goals, others are not so lucky and their resolutions don't even last until the middle of January. We will explain why you cannot reach the goal below.
For some reason, we sometimes get stuck in the same cycles for months, years, even decades. We stay in bad relationships, participate in bad habits, maintain bad friendships and work in bad environments.