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Wellness

3 ways to listen to your body in the world of diets

In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.

Alternative

What to do if clothes shrink during washing

Don't worry, there is a solution!

Alternative

Numerology horoscope for October 2022!

Look at the numerology forecast for October and find out if something will happen to you in business or love or other areas. The numbers hide the answers.

Personal growth

Why do we often change our hairstyle after breaking up with our partner?

A few days after breaking up with your partner, recovering and facing a new reality, you firmly decide to do something with yourself and change your hairstyle. A haircut or a drastic change in hairstyle is a common emotional experience not only after the breakup of a love relationship, but also when closing and opening other important chapters in life. A change in hairstyle represents a rejection of old energy.

Recreation

Experts advise: how to breathe correctly during exercise

At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.

Healthy food

How to properly freeze vegetables and spices for the winter

There is still time to prepare the winter garden. Many people do not know how to prepare it properly. Are you among them? Follow the following rules, and you will preserve the taste and nutrients!

Health

5 ways you can reduce your risk of diabetes through diet

For a long time, experts have been identifying ways to reduce the risk of developing diabetes or type 2 diabetes. The latest research shows that the answer lies in the maximum intake of fruits, vegetables and other nutrients that are rich in fiber, vitamins and minerals. We have prepared 5 tips for you that you can include in your diet and thus reduce the possibility of developing type 2 diabetes.

Beauty Healthy food

3 morning drinks for healthy and smooth skin

The nutrients we consume in the morning play a big role in our health. Namely, they help the body in the detoxification process, which not only leads to better well-being, but also to healthy and smooth skin. We asked which drinks are most effective for beautiful skin and how you can prepare them.

Personal growth

5 unusual ways to help you feel happy

Meditation, movement, music,... there are a number of well-known ways that make us happier and help us feel better. But there are also some unusual ways to achieve more pleasant feelings, which some equate with happiness.

Recreation

The 6 best exercises for beautiful legs and a firm butt

If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.

Health

10 daily habits that will make you look younger

There are no magic remedies to preserve youth, there are only daily habits, with the help of which you will somewhat outwit age and grow old youthfully. Keep a healthy glow, a spring in your step and a radiant look with expert advice.

Partnership

5 Signs You're Lying to Yourself About Your Relationship

We all deserve a relationship where our partner treats us with respect and takes our feelings into account. Nevertheless, it can happen that we find ourselves in a relationship that is far from healthy - a relationship in which our partner's actions and words cause us to start doubting ourselves. Then we lie to ourselves and convince ourselves that everything is fine or that it is our own fault that the situation is not as we would like it to be. That is why we have prepared 5 signs for you that will show you that you are lying to yourself about your relationship.

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