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Wellness

Emotional overeating: how to overcome it?

Sitting in front of the TV with ice cream, chips and cookies? Do you eat because you are sad, happy or bored? If these situations are familiar to you and you do them every day, you may find yourself in the grip of an emotional eater. Eating like this can lead to an unhealthy relationship with food, which can lead to feelings of guilt and various frustrations.

Personal growth

Be kinder to yourself this magical holiday season

For many people, the holidays are magical, but for some they are deeply draining. Remind yourself that you are also important, not only those closest to you.

Partnership

If he does these 10 things, your relationship has no future

You meet a man. It seems wonderful. His appearance. Sweet words over the phone. And then they meet. Slowly his true face begins to show.

Alternative

Why does the universe grant some people's wishes and not others?

Why hasn't the universe fulfilled your wishes yet? Read what to avoid and what to do when you send vibes and don't get a response? Because some people get signs, instructions, signals and help, and some people don't. If your wishes have not yet come true, this may be the reason!

Partnership

Why do exes come back?

Why do exes keep coming back, especially when you've finally healed from the pain they caused you? Do they really miss you and want to be together again? Maybe they are manipulating you and just checking to see if you are still interested?

Alternative

Horoscope: How a man ends a relationship according to his astrological sign

Each individual has their own way of ending a relationship. Think back to the endings of your love relationships and you'll see that you've left people in very similar ways.

Health

Brushing your teeth before or after your morning coffee?

We all know that you should brush your teeth in the morning and in the evening, as this is the only way to avoid annoying dental plaque. But should we pick up our toothbrush as soon as we wake up, or is it better to wait until we drink our first cup of coffee? We asked how dentists answer this question.

Health

Burnout: 7 signs that the body has had enough use!

When the body resists "abusing" itself, burnout occurs! Burnout is a state of psychophysical and emotional exhaustion that occurs after several years of exhausting the organism. Such a person no longer has the right energy, it is difficult to stay awake and cannot concentrate, but that is not all.

Partnership

5 steps to heal a broken heart

Heartache is something that almost all of us experience at least once in our lives – it's a common theme in movies, poetry and art, and it constantly finds its way into our everyday conversations. We offer you 5 tips on how to heal a broken heart and how to leave a broken relationship with your head held high.

Personal growth

Reward yourself! 8 ideas on how to reward yourself for your successes for free

One of the most beautiful feelings is certainly the one that comes over us after success, be it a successful exam, a promotion at work, a body in which we have invested a lot of effort, or growth in the field of emotions and relationships. Many times we want to reward ourselves and we usually think of material things first. Sure, there's nothing wrong with getting that purse you've been wanting for a long time or going out to your favorite restaurant, but there are ways to do it without breaking the bank. We have prepared 8 ideas on how to reward yourself for your successes completely free of charge.

Personal growth

Do you realize what is most valuable in your life?

Have you ever asked yourself what is the most valuable thing in your life? For some, these are various skills and knowledge, material goods, health. However, the closeness of people is extremely valuable, which we often forget in these times.

Personal growth

6 steps to letting go and starting over

Unexpected changes often represent a very difficult life situation, be it a divorce, the loss of a friend or a job. It is completely normal to be shocked by the event, and this feeling is followed by sadness and emptiness. However, you must not let despair pin you down. Life goes on and your future is full of wonderful moments, new knowledge and success. We have prepared 6 steps for you to forgive and start anew.

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