One of the most popular characters in modern children's literature, Albus Dumbledore, said that it is difficult to defy enemies, but it takes just as much courage to defy friends. How difficult it is sometimes to set boundaries with those close to us is especially well understood by all those whose most natural role is to please others. In the long run, excessive helpfulness is very harmful to our psychological health. How to learn to say no, even if you like to please others? You can find some tips in this article.
