Recreation

5 ideas for exercise that only involves walking

Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.

Recreation

6 Best Exercises to Reduce Belly Fat

We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.

Recreation

Top 5 Slovenian influencers who will reveal the wonderful world of mountains to you

The Slovenian mountains attract more and more people every year. Many people are also convinced to climb by beautiful photos on social networks and cute girls posing on the peaks. Let's get to know some of them.

Recreation Healthy food

Experts advise: eat before or after exercise?

Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.

Recreation Shopping

Intersport BTC Ljubljana: the renovated store Intersport BTC City Ljubljana has opened

The renovated and expanded Intersport store BTC City Ljubljana is the largest Intersport store in Slovenia with more than 2,000 m2 of shopping space. The expanded store not only brings an enhanced offer, but more emphasis is placed on product testing, entertainment and an exciting sales experience.

Recreation

5 best yoga exercises to help you overcome stress and anxiety

Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.

Recreation

Weight loss and cycling: how to burn more calories on the bike

Is cycling an activity you are trying to lose weight with? Cycling is a great activity, but if you want to lose weight by cycling, you need to structure your rides differently than when you're just riding leisurely with your friends. When putting together a plan, you can use the tips written in the post below to achieve visible results.

Recreation Women

Sustainable clothing for women: 5 sustainable fashion brands for sports and leisure

Are you also a fan of an active lifestyle? Do you like cycling, running, walking in the hills...? For these types of activities, you need breathable clothing that will not let you down during the worst effort, but at the same time, in step with the times, we also want them to be as environmentally friendly as possible.

Recreation

Training with your own weight or with weights: which is more useful?

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

Recreation

5 Pilates exercises that are also suitable for complete beginners

Pilates is a type of exercise that has become one of the most popular in the last few years. This is because even complete beginners can use it, and in doing so, they not only take care of their health and body shape, but also help them with strength, flexibility and balance. We have prepared 5 Pilates exercises for you, which you can do even for those who are just starting out with a sporty lifestyle, and for them you don't need anything except a mat.

Recreation Healthy food

Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use

If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?

Recreation

Grateful "oldies": 7 reasons to adopt an older dog

Puppies are the most desirable, but if you look into the eyes of an older dog, you will see how much love is hidden there, and it will be clear to you that older dogs need a home just as much as younger ones. Animal shelters are full of senior dogs and other senior animals hoping for a better life. But few people decide to make a noble gesture and adopt them. In this article, we present to you why you should adopt an older dog.

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