Recreation

Walking: What happens if you walk at least 15 minutes every day?

With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?

Recreation

Squats: This is what happens to your body when you do squats every day!

The squat is one of the most basic movements the human body can perform. You may not even realize it, but squatting is something you do every day. When you sit and stand up from a sitting position, you are essentially doing a squat. But they're not only great for performing basic daily functions, they're also a reflection of your overall fitness. Their advantage is that they can be performed anytime and anywhere. In this article, we reveal to you why experts recommend doing squats every day.

Recreation

The best massage guns and massage tools

Massage guns and massage tools are definitely a trend that should not be overlooked. They have very non-exercise properties and possibly reduce unwanted muscle pain after exercise.

Recreation

The best heated gloves for cold winter days 2021

When the temperatures drop, favorite winter activities can begin. We are talking about skiing, sledding, skating, mountaineering. To really enjoy these activities, you need the best gear to keep you cool. These are heated gloves that will keep your hands warm.

Recreation

The best hiking boots for men and women 2021

Hiking shoes are critical to your comfort and performance on the trail. The trend is towards lighter materials that still offer decent support, and waterproof ones are by far the most popular.

Recreation

Markus Eder: This is the craziest ski video ever - The Ultimate Run

This is the craziest ski video ever!

Destinations Recreation

The best Austrian ski resorts near Slovenia: these are the ski resorts in the immediate vicinity!

We have selected the best Austrian ski resorts and ski areas in Austria for experienced skiers and snowboarders, as well as for amateur winter sports. Are you ready to hit the white slopes?

Recreation

Cycling to work: 10 reasons why cycling is the best choice

If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.

Recreation

5 exercises for a beautiful figure that you can do in a single minute

Physical activity is extremely important. It not only keeps us in good shape, takes care of our figure, but also reduces the risks of various health problems. Many claim that they would start exercising right away, but they lack time. If you are among them, then excuses are over. We have prepared 5 exercises that will not take you more than one minute.

Recreation

How to choose the perfect cardio workout for you?

When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.

Recreation

The best men's windbreakers, anoraks and hiking jackets - how to choose the right one?

Today, we have a large selection of windbreakers designed for different weather conditions and sports. Before buying an "anorak", you should ask yourself for what purpose you will need it - running, cycling, hills, mountains and how often you will use it. The most important thing about windbreakers is that they are waterproof, breathable and maintain body temperature. Below are some tips on how to choose the best windbreaker or anorak.

Recreation

How to choose the best women's hiking pants

Hiking improves our health and is free, except of course for the basic equipment you need. But it is necessary to find out which hiking clothes best suit your needs. In this article, we show you how to choose suitable hiking pants.

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