Recreation

How to stay motivated to exercise even when you don't feel like it

No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.

Recreation

Running: how to easily run 10 kilometers

Are you ready for the first 10 kilometers? For every beginner runner, this is the first real milestone - to run 10 kilometers. For experienced runners, this number is not a big burden, but for a beginner, this kind of distance can be a source of fear and respect.

Recreation

The best hiking backpacks: how to choose a good hiking backpack?

Hiking is a unique way to exercise and experience the outdoors. It is not over the wonderful views that reward us at the very top, after a long climb. Many paths offer breathtaking views even while walking. It is also necessary to choose the right equipment, from clothes, shoes and backpacks, which are extremely important on the way. In this article, we reveal how to choose the best hiking rucksack.

Recreation

Pets: 10 Most Popular Medium Dog Breeds

When choosing a dog, future owners also take into account the size of the dog, which corresponds to their living conditions and wishes. For many, medium-sized dogs that can also live in an apartment are ideal. The following ten breeds are among the most popular pets and make their owners' lives better, happier and happier.

Beauty Recreation

How to Lose Belly and Hip Fat - This Trick Will Help!

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

Recreation

Take a walk a day: Walking can improve your brain function

In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.

Recreation

Walking: What happens if you walk at least 15 minutes every day?

With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?

Recreation

Squats: This is what happens to your body when you do squats every day!

The squat is one of the most basic movements the human body can perform. You may not even realize it, but squatting is something you do every day. When you sit and stand up from a sitting position, you are essentially doing a squat. But they're not only great for performing basic daily functions, they're also a reflection of your overall fitness. Their advantage is that they can be performed anytime and anywhere. In this article, we reveal to you why experts recommend doing squats every day.

Recreation

The best massage guns and massage tools

Massage guns and massage tools are definitely a trend that should not be overlooked. They have very non-exercise properties and possibly reduce unwanted muscle pain after exercise.

Recreation

The best heated gloves for cold winter days 2021

When the temperatures drop, favorite winter activities can begin. We are talking about skiing, sledding, skating, mountaineering. To really enjoy these activities, you need the best gear to keep you cool. These are heated gloves that will keep your hands warm.

Recreation

The best hiking boots for men and women 2021

Hiking shoes are critical to your comfort and performance on the trail. The trend is towards lighter materials that still offer decent support, and waterproof ones are by far the most popular.

Recreation

Markus Eder: This is the craziest ski video ever - The Ultimate Run

This is the craziest ski video ever!

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