Invent a way for people to lose weight without them having to do anything, and you'll get rich. If you can subtly turn anyone around, it's people who blindly believe that even the most absurd thing in the world will help them lose the pounds that plague them so much. Let us tell you right away: NOTHING will change unless you change!
If you really believe in magic teas, pills or drinks and horrible diets that will sculpt your body, we have to disappoint you that "this flour will not make bread". Nutritionists say that with dietsthere is nothing wrong, if you approach them in such a way that your body obtains all the necessary nutrients on a daily basis and eventually this way of eating becomes yours as well life style. But if you torture your body with too little nutrient intake, you'll end up on an infusion sooner than in the pants you wore 10 years ago.
The results of restrictive diets are usually shown in yo-yo effect, which is supposed to cause all your supposedly lost pounds to come back at breakneck speed, increase your hunger, and leave you feeling even more desperate than you were before. So forget the marketing gimmicks, move your butt and other things in your life will move too.
4 basic tricks to lose weight without actually losing weight:
1. Analysis of fluid intake
What are you doing wrong?
Sugary drinks are the poison of the 21st century, which has addicted the entire society, created the need to introduce enormous amounts of sugar into the body and encouraged the production of foods whose sugar content is immeasurable. Scientists say that it is not only important that sweetened drinks affect weight gain, but also health, namely internal organs, insulin imbalance, the development of diabetes, psychological diseases...
What to do?
Even the birds on the branches are chirping about the fact that fluid intake is extremely important. But not just any liquid, but rather of water. It is not just that water is, as it would be said in modern society, "healthy" for weight loss, but, according to the testimony of nutritionists, it is especially useful for your health. And many people are not aware of this.
According to nutritionists, water can stimulate a faster metabolism for up to 30 %, which is said to have a positive effect on fat burning. Some studies even proved that drinking water helped people to reduce their food intake, which is often the result of boredom, and is for 50 % promoted weight loss (compared to those who did not drink water). Among other things, water is said to have a positive effect on internal organs, pressure maintenance, body temperature, skin...
ADVICE: If you are not used to taking large amounts of water into your body, you will, of course, have problems in the beginning. You will probably forget how much water you drank, how and when to drink it. The easiest thing is to be get a bottle, which measures how much water you drank. If you don't like bottles like this, you can download the phone app, which measures the same as the bottle.
2. Analysis of meal intake
What are you doing wrong?
It's much easier to lie to yourself that you don't have time to eat a specific meal, so you reach for whatever you can get your hands on, than it is to make a plan of what you're going to eat once and stick to it every day. Say it! Once you start preparing meals "according to the plan", your life will change - if you start the day with a nutritious meal, you will see that your need for guilt will decrease. You should be less hungry, and your body will crave nutritious food.
What to do?
Meal planning is supposed to be good for your stomach, too. Instead of eating enormous amounts of food in one or two rounds, spread them out throughout the day - this way relieved the stomach, speed up the functioning of the metabolism and consequently prevent weight gain.
It is also important that good look at your plate. How much food is on it? Are you really that hungry? Are your eyes hungry? People tend to eat more food than their body needs because they are afraid of going hungry. Cut back on portion sizes and you'll be doing yourself a favor.
Also focus on the way on which you eat food. In Slovenia, people usually don't take much time for a meal, while in countries such as Italy or France, they eat "with gusto", slowly. It's understandable that life's commitments may not allow you to eat for that long, but at least make sure that chew your food sufficiently. Chopped food should be digested faster, while rapid swallowing has the opposite effect.
The environment, utensils and plate, from which you eat. Why is the color of the plate important? What kind of plate should you eat from? READ BELOW!
ADVICE: At first, it may seem like there are too many things to pay attention to, but as they say, practice makes perfect. If you don't know how to start preparing meals, you can download applications with ideas for meals or applications that measure, what food you entered. If you're not the tech type, you can also make a food diary where you keep track of what you've eaten each day.
3. Sleep analysis
What are you doing wrong?
Have you noticed that when you sleep less, you eat more? Studies have also shown that sleep-deprived people eat more food than those who get enough sleep. The hormone ghrelin, which stimulates hunger, is said to be to blame for this. The problem is therefore not only physiological, but also psychological: the parts of the brain responsible for reward and pleasure are activated more often in people who have not slept enough. And the more they eat, the happier they are, the more they want food.
What to do?
Sleep is the most important human need, so Mr should not be taken for granted. You need to get a healthy amount of rest, which should not only have a positive effect on your weight, but also productivity and feeling.
ADVICE: Every smartphone measures how long you slept. If you have this option turned off, enable it!
4. Motion analysis
What are you doing wrong?
It's not unusual for people to gain weight faster than ever before - a sedentary lifestyle has taken its toll, you spend too much time lying down or sitting and you don't feel like cycling or walking to the nearest store on foot, but looking for car keys. Error!
What to do?
If you're honest with yourself, you probably realize that you could find 30 or 60 minutes of active exercise in a 24-hour period WITH NO PROBLEM. But you keep convincing yourself that you can't do it because you have already many other things on the shoulders. If you really can't bring yourself to take this step, at least you can pay attention to the little things that will have a positive effect on your appearance - run errands on foot or by bike, take a long walk, go to an outdoor fitness center, which you can find at every turn in the city, rollerblade, play volleyball on the grass, badminton...
ADVICE: Download the app for step counting or calorie consumption - set a daily goal that you must achieve. In this way, you will have control over how much you move and how many calories your body burns. You can also try a 4-minute workout to replace 60 minutes of exercise. HOW IT WORKS, READ BELOW!
