In a world where "being connected" has become our second language, it's hard to imagine a day without social media. But what if we told you that just 15 minutes of "digital fasting" a day could be your ticket to better mental health. It's a 15-minute digital detox.
Ladies and gentlemen, welcome to an age where our biggest addiction has become ours too greatest enemy. Yes, we are talking about social media. While these digital giants have become our daily routine, as well as our nightmare, research shows that a little "me-time" without them could do wonders for our psyche. We present to you 15 minutes for a digital detox.
Digital Detox
Imagine a day when you don't compare yourself to someone on Instagram or feel the need to share every little thing on Facebook. Sounds like a dream, right? Well, researchers say it's possible. And no, we're not talking about a complete digital disconnect (although, let's face it, that sounds wonderful), we're talking about just 15 minutes a day.
Those precious moments when you choose a book instead of your phone or just sit and watch the world around you can really change your life. And the best part of it all? You don't need an expensive vacation or weekly vacation in the spa center. Just a little self-discipline and the desire for a better tomorrow.
At the time when it is "FOMO" (fear of being late) has become a part of our everyday lives, maybe it's time to go back to the basics and remember what it really means to be "connected". And no, it's not connected to a Wi-Fi signal.
What is a "Digital Detox"?
Digital detox it's not a new-age diet where you give up chocolate or pizza. It is a period when you consciously decide to stop or limit the use of digital devices such as smartphones, computers and social media. And no, that doesn't mean you have to become a hermit and live in a cave. Just a little "tech fast" can help you reconnect with yourself and your surroundings.
Why would you even do that?
Imagine that your mind is like a computer with limited space. Every time you check Facebook, send a text, or dive into the depths of YouTube, you're filling up a little bit of that space. And what happens when the disk is full? Sure enough, it starts stuttering, becoming slow and unresponsive. Well, the same thing happens with our brain. Too much information, too much stimulus, and not enough time to process it all.
How to start?
- Set the rules: No, it's not a strict diet. Just decide when and for how long you will use digital devices. Maybe an hour before bed or between meals?
- Get in touch with nature: Take time for a walk in the park or forest. Nature doesn't have Wi-Fi, but you'll find a better connection.
- Find alternatives: What if you read a book instead of watching a series? Or played board games with friends instead of endless web browsing?
Conclusion
In the digital age, it is difficult to completely disconnect from digital devices. However, an occasional "digital fast" can be beneficial for our mental and physical health. So, the next time you reach for your phone, ask yourself, “Do I really need this?” You might be surprised by the answer.
And remember, life is out there, not on your phone screen.
