Your vow: live a happier life! According to the year, we found 23 things that will make your life happier.
1. Make a new friendship
Remember how easy it was to make acquaintances and friends when you were a child? The older we get, the harder it is to find a new friend. Friendships have a powerful influence on our happiness. Good friends relieve stress, they provide relaxation and joy, prevent loneliness and isolation and even strengthen our health.
2. Surround yourself with well-meaning people
If you want to be happy, surround yourself with people who have good energy and wish you well. Get rid of it poisonous individuals, which take all the energy from your life. It can be hard, but it's worth it.
3. Listen to music
Music is closely related to our mood. Some tunes make us melancholic, others make us laugh and entertain. Create a list of your favorite songs that make you happier.
4. Give yourself flowers
Don't wait for someone to give you a flower to enjoy this fragrant pleasure. Buy yourself a bouquet of seasonal flowers or plant them in your garden, because you deserve it.
5. Wear yellow
Yellow is the color of optimism, energy and happiness. If you lack these things in your life, surround yourself with yellow details. Wear a yellow piece like a statement dress, get a yellow coffee mug, or buy a yellow bedspread and throw it over the sofa.
6. Switch off for a few hours every weekend
Set aside a few hours every weekend for disconnection from the rest Holy. Turn off the cell phone, television or computer and focus only on yourself and your family.
In a healthy body is a healthy and happy mind. Exercise, because you will be more satisfied and full of positive energy.
8. Enjoy the little things
Small things make life better. Find something that suits you bring a smile to your face and make time for it every day or at least once a week. If you are not understood in your environment, do not be discouraged by negative comments. Enjoy.
9. Eat healthy, but…
A healthy diet is the basis of a healthy life, but from time to time there should be a sinful snack on your menu that brightens up your life.
10. Talk positively about yourself
The power of positivity has many important benefits for our overall well-being and ultimately health. And happiness, as they say, is contagious.
11. Go into nature
Fresh air does wonders for the human body. Go to nature and "reset" your body and mind from accumulated stress. Experts recommend taking walks in daylight because they stimulate feel-good chemicals in the brain.
12. Help others
Do you know the easiest way to make yourself happy? Make someone else happy. Ask yourself the question every day: How can I help someone else? Your life will be better and more fulfilled.
13. Share hugs
Experts have found that 12 hugs a day are necessary for happiness. Although it sounds strange, it is known that hugging lowers blood pressure and the level of the stress hormone cortisol, and at the same time it stimulates the release of oxytocin - the happiness hormone.
14. Go on a trip
Whether you are planning a day trip or a multi-day trip to a foreign country, it will enrich your life. Traveling exposes you to new information, people, cultures and customs and makes life more exciting.
If you want to be happy, imagine happy scenarios. Put a weekly reminder in your calendar if you can't remember otherwise. Take a few minutes a day to this fun activity. Close your eyes, take a deep breath and imagine yourself as the person you want to become - someone who is happy, healthy and satisfied with your life. eyes, take a deep breath and imagine yourself as the person you want to become - someone who is happy, healthy and happy with his life.
16. Read a book every month
Reading enriches us, but many find it difficult to find time for this activity. However, even those with the most commitments can read one book a month. Find your favorites and embark on a new literary adventure every month.
17. Set up a relaxation corner
You don't need a lot of space for this. One small armchair, your favorite blanket and a miniature side table for a cup of coffee or a glass of wine will be enough for your oasis of peace.
18. Share compliments
Sometimes you forget how much other people's happiness can make you happy. Beautify someone given with a compliment and watch a smile appear on worried or sad faces.
19. Treat yourself
Money can't buy happiness, but it's worth spending on small pleasures of life, which actually make us rich in the end. Treat yourself to a book you've been wanting for a long time, buy a ticket to a favorite band's concert, or take a friend to a high-profile show you've never seen before.
20. Resolve old conflicts
Don't underestimate the importance of inner peace. Old arguments, conflicts and resentments actually harm her, so you tackle situations that you haven't cleared up. You will feel great relief.
21. End toxic relationships
Don't waste your time with people who only call you when they need you, with fake friends who only talk about themselves and don't remember to ask how you feel, with people who don't respect your boundaries and beliefs, with all people, which leave you feeling sick and exhausted at the end of the day.
22. Buy a plant
You will beautify your living space, make it more comfortable, as well as reduce stress, as plants are known to affect our mental state.
23. Cook more
Believe it or not, cooking is also a therapeutic activity. Sure, it's fun to go to a new restaurant or order delivery, but it really pays to spend a little more time cooking.