June means only one thing - summer is here! But since summer also brings warmer days, that means we'll be wearing shorter clothes that show more of our skin. Unfortunately, for some women, this can be a real nightmare, as they are afraid to show orange skin or cellulite that has accumulated during winter and corona times. This phenomenon is quite common, but unfortunately it still has a negative connotation, especially since it concerns the aesthetic appearance of the skin. How to get rid of cellulite is, of course, an annual question that arises for many women.
Cellulite, enemy number 1
But before we tackle its elimination, we need to know what cellulite really is and how it occurs. It is a subcutaneous layer of adipose tissue with characteristic depressions and nodules, which is caused by the insufficient ability of the body to get rid of excess waste material. Harmful substances accumulate in fat cells located under the skin, which causes an increase in their amount.
The cells create pressure on the skin and cause a visible surface deformation of the skin that resembles a orange peel appearance. Scientific research has shown that susceptibility to cellulite can also be determined genetically.
It is well known that the effective solution to this "problem" lies within his systematic and gradual solutions, as they are regular healthy diet, physical activity and massage. These are, of course, three key factors that help in the fight against this sworn enemy.
Although we are aware that the results they don't come overnight, we still hope for that magic wand that will get rid of cellulite in a very quick time. They exist certain tricks, which will benefit your skin to make it look fresher and tighter.
Make sure you have a healthy diet.Photo: Daria Shevtsova /Pexels
Regular exercise and massage
Get started to move, either cycling or walking. In fact, all of this significantly improves both your well-being and health. You can also tackle morning stretching, which is important in activating your body and achieving better flow in the body.
In addition to massages performed at home or in a salon, it can also help improve skin tone on a daily basis dry brushing. It is a form of peeling that helps improve circulation and absorption of anti-cellulite creams. When you brush, start circling around the thighs and move towards the heart with gentle pressure.
Exercise regularly.Photo: Pixabay/Pexels
Wraps with seaweed and coffee
You can also treat yourself seaweed wraps, which are available in all health food stores today. Place algae soaked in cold coffee on areas affected by cellulite. Stick the algae on it and wrap it with transparent food film. Leave everything on for 15 minutes, then rinse with cold water. For a successful result, it is recommended that this procedure performed seven days in a row. If Instagrammer Farah Dhukai's online followers are to be believed – this trick really works!
You can also help yourself with coffee wrap. Mix half a cup of coarsely ground coffee and enough olive oil to make a compact mixture. Apply it to problem areas and wrap everything with plastic food wrap. It will work more effectively if you heat the wraps with a hair dryer. Leave it on for 10 to 15 minutes, then rinse them under warm water with a gentle massage and circular movements.
Of course, in this case, miracles do not happen overnight, but be persistent and do not give up!
