How to prevent premature ejaculation and last longer in bed?

Premature ejaculation or Ejaculation is a fairly common phenomenon that affects every tenth man. The fact is that there is no absolute rule for how long a man should last, and the average time (based on a sample of 500 couples) is five and a half minutes. If it occurs after two minutes on average, you may consider it a problem. This can be psychological in nature, but later in life it can also be physical (high blood pressure and cholesterol, diabetes, testosterone levels, etc.). Fortunately, there are natural methods and techniques that can increase stamina, but remember that premature ejaculation is only a problem if it bothers you and your partner. If you're happy with your sex life, don't dwell on it.

Endurance in bed worries most young men. And if you are one of those who "shoots" too quickly, we have tips and techniques you can use to control it premature ejaculation and thereby gain confidence in the bedroom. The vast majority of men lose control over their body during sex, at least as far as the penis or ejaculation is concerned. If he announces his arrival too early panic breaks out, many become restless, disappointment swarms through your head, they are uncomfortable because they will not satisfy their partner,... If you recognize yourself in this, do the following

It is important to know that premature ejaculation (at least in youth) is not a disease, but at most it can be an inconvenience that can be remedied. Later, however, it can be a symptom of health problems.

Stop the horses slightly, to reduce arousal levels, take your thoughts to pasture (too much thinking is harmful). If you're looking for prevention, your investment in durability is yes one to two hours before sex you practice Ben Stiller the technique from the movie Crazy Mary (ie masturbation and yes, minus the "gel" in the head), so that fate does not overtake you Jason Biggs from American Pie. Or you perform while masturbating "stop and start" technique, when right before orgasm you stop for a short time and learn to calm your body down. It is also an excellent method for longer carnal pleasure foreplay, which can significantly extend it or using a thicker condom, which reduces irritation.

Foreplay is to those with premature ejaculation what breakfast is to proper nutrition. Something not to be missed.

In addition to these techniques, you can also take comfort in the fact that there is no absolute or general criterion for how long a man "must" last, so that the woman also experiences an orgasm. It is largely dependent on her. Some are so satisfied after only five minutes, for others even twenty minutes is not enough. That's why the rule of what is not enough and what is not enough does not exist and if the woman does not come after a quarter of an hour, the man cannot consider this as premature ejaculation or a personal defeat.

A woman can do a lot to make her man last longer in bed.

But women can also help their men in that they last longer and otherwise by choosing a sexual position, which has a great influence on how long the partner will last during sexual intercourse. You can they are experimenting and spice up sex with new activities that will distract from premature "triggering" (perhaps try some unconventional method from Fifty Shades of Grey) or expand the meaning of the word sex and learn to satisfy each other in some other way.

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Are you interested in other tips? how to consign premature ejaculation to the dustbin of history or rather how prolong sexual pleasure? The team of doctors at Lloyd's Pharmacy she collected a whole bunch of them in the infographic below. Just read it, because it can prove to be useful.