Did you know that you can effectively remove dangerous pesticides from the surface of fruits and vegetables with simple products from your home pantry, such as salt and vinegar? Read how you can put healthier food on your table with little effort.
In this day and age when exposure pesticides almost inevitable, it is becoming more and more important how fruits and vegetables are prepared before consumption. Research and experts recommend various methods for pesticide removal, one of the most affordable of which is to use vinegar.
Removing pesticides with vinegar and salt
One way is to prepare a mixture of water, vinegar and salt in a large container or sink. Add about a deciliter of vinegar to a liter of water and dissolve four tablespoons of salt. Soak the fruits and vegetables in this solution for about half an hour, then rinse them thoroughly under running water.
Removing pesticides with vinegar and lemon
In addition, you can decide to use a spray made from half a liter of water, three tablespoons of vinegar and the juice of one lemon. Pour the mixture into a dispenser and shake well before use. Spray fruits or vegetables, let stand for 15 minutes, then wipe or clean with a brush and rinse.
Removing pesticides with baking soda and lemon
For those who prefer to use baking soda and lemon juice, a mixture of one tablespoon of lemon juice and two tablespoons of baking soda per 235 ml of water is recommended. This mixture is also poured into a dispenser and used to clean fruits and vegetables.
Removing pesticides with white vinegar
As an alternative, you can also choose to soak in a mixture of water and white vinegar. The recommended ratio is 4 units of water to 1 unit of vinegar, keeping the fruit in the solution for up to an hour. Some experts advise the use of alcoholic vinegar (9 %) for greater effectiveness in removing pesticides.
Whichever method you choose, it's important to clean your fruits and vegetables regularly, especially if they're not organic. By taking a few simple steps, you can significantly reduce the amount of pesticides you consume and provide a healthier meal for you and your family.
