Are you a chocolate lover, but at the same time want to maintain a slim figure? Research has shown that it is not necessary to give up dark chocolate. In the following, we reveal how dark chocolate can become your ally in the fight against kilos. So - weight loss with dark chocolate!
Weight loss with dark chocolate?! Candy lovers, beware! The latest research brings good news for everyone who cannot imagine life without chocolate, but at the same time tries to maintain a healthy body weight. It turns out that dark chocolate isn't just an occasional sin to confess to a dieter, it can actually play a key role in your weight management strategy.
Scientists with John Moores University from Liverpool conducted research that reveals that eating dark chocolate before a main meal increases the feeling of satiety, which leads to a reduction in the amount of food consumed. Study participants who indulged in the pleasures of dark chocolate reported less appetite and ultimately consumed fewer calories.
Research from Liverpool John Moores University looked at the effect of different types of chocolate on appetite in middle-aged women 50 and 65 years. The participants received samples of dark chocolate with 80 % cocoa, milk chocolate with 35 % cocoa and white chocolate. After eating dark chocolate, participants reported feeling pleasantly full, despite consuming fewer calories (323 calories) compared to milk (404 calories) and white chocolate (440 calories).
The key to this surprising effect? Dark chocolate is rich with polyphenols, plant compounds that, according to experts, help reduce appetite. This magical ingredient allows us to indulge in a piece (or two) of dark chocolate without a bad conscience, without it having a negative impact on our weight.
Weight loss with dark chocolate
It is important to note that while dark chocolate is not a miracle cure for weight loss, it can become part of a balanced diet to help you stay on track to a slim figure. Of course, moderation is key in everything.
The next time you have a sweet tooth, reach for dark chocolate. Not only will you satisfy your taste buds, but you'll also take a step towards a slimmer figure. Leave the guilt aside and indulge in the pleasures of dark chocolate, your new ally in the fight against extra pounds.
