Just like meditation, masturbation has a positive effect on our health: if you masturbate regularly, you feel less stressed, you can rest better at night and your immune system is strengthened. So why not combine both techniques, double the effect and at the same time do something for your sexual desire? This is where the term "medibration" comes in - a new extremely interesting sexual trend.
What is "medibration"?
The term "medibration" is composed of the words meditation and masturbation and combines both techniques. Besides relaxation, what is at the heart of the sex trend? your libido! It's about exploring your own body and sexual desire - but without involving your genitals. Instead, the entire body is treated during "meditation". This not only ensures that you get to know him better, but it can also open up new erogenous zones for you that you may not have known about before. Thoughtful masturbation, for example, helps increase your libido or intensify your orgasms - so it's definitely worth trying the sex trend!
Medibration: This is how the sex trend works
You can try the sexual trend of "medibration" alone or together with your partner. It's just important that you plan enough time for it. We have written simple instructions.
- Make sure you are comfortable in your environment and that the room temperature is comfortable.
- Sit down, relax, close your eyes and focus on your breathing.
- Let your breath flow through your whole body and try to be aware of it - this technique is called "Bodyscan".
- Now you begin to caress yourself, including the whole body, except for the genitals.
- Try to focus on each touch, focus your attention on a specific part of your body and listen to your body's cues.
- How long the "medibration" lasts is completely up to you.
