You don't (always) need massages, wellness relaxation and salons to feel better. Sometimes a glass of good wine, a great book or a simple walk in nature is enough. That is why it is important to take care of ourselves, of our mental and physical well-being, especially at a time when we are subject to a lot of negative energy. Pamper yourself!
We've scoured the web and found some great, never-before-seen ideas that can help you feel better in no time. And what's even better, they're all practically free!
Get out into nature
Treat yourself to a relaxing walk in the field or in the forest. Breathe in the fresh air with your lungs full and marvel at the beauty that surrounds you, and it will help you relax and calm your mind.
"Shut up" yourself
But not to lose pounds and calories, but for the simple reason of doing something to make you feel better. Just ten minutes of exercise will speed up your endorphins, which help overcome stress. You can find a variety of lures online that you can practice right from the comfort of your living room.
Photo: Unsplash/Taisiia StupakSwing to the beat
It might sound a little crazy, but turning on your favorite music and dancing like nothing in the world can bother you is extremely therapeutic. Try it, you won't regret it!
Calm down and breathe
Even if you're pressed for time, there are a few ways to calm your mind and "reset" yourself. Focus on your breathing, take a deep breath, hold the air, then exhale slowly.
Treat yourself to a cold shower
Cold water will speed up the blood in your veins and refresh you, so the power of a cold shower should not be underestimated. It is especially recommended in the morning, for an energetic start to the day.
Bubblebath
If cold water doesn't smell good to you, choose a different tactic. Treat yourself to a bath to which you add some scented salt or oil. Light some candles, put on some soothing music (or not) and breathe.
Photo: Unsplash/EllieelienChoose a book
Make yourself comfortable and pick up a book. Reading is one of the ways we can easily take care of ourselves and our mental well-being. We believe that you have at least a few books at home that you have been putting off for a long time.
Practice positive speech
There are days when we get angry with ourselves. Our reactions, the people around us, our appearance in the mirror get on our nerves. In short, everything. However, we all have some bad days and a bunch of good ones. So head up. Instead of being in a bad mood, praise yourself, smile and forget about everything else.
Meditation
This is nothing new, because the birds on the branch are already chirping that meditation is what contributes to a better life and well-being. With meditation, we provide some mental clarity, get rid of unnecessary thoughts, or at least realize that we are exactly what we think. To begin with, you can start with a two-minute meditation, gradually increasing the time. You may find the Calm app useful for this.
Pamper your taste buds
You don't need a Michelin star for this, all you need is your own kitchen, some good food from the fridge and a recipe you've been wanting to try for a long time. Enjoy the process, take your time!
Photo: Unsplash/Brooke LarkTake care of your appearance
If we look good, we feel good. This does not mean that you need full make up and high heels. Even if you feel good about it. Above all, we want to say that you should apply your favorite lipstick and wear a shirt that is particularly close to your heart. Look in the mirror and pay yourself a compliment.
Express gratitude
Every day there are a variety of reasons to be grateful. In the evening, before going to bed, write down a few lines in your notebook that you were grateful for that day. It may be a fact, but the morning sun shone on you on the way to work, or your favorite song came on the radio. Focus on the positive, and soon your mind will be filled with only positive thoughts.
Turn off your phone
Social media and the constant ringing of our phones is a huge contributing factor to feeling bad. Take some time for yourself every day when you turn off your phone or leave it at home and go out into nature by yourself. Believe me, you will do well.
Try a new hobby
Take on something new. Either pottery, culinary creation, knitting, coloring, drawing... The possibilities are endless. According to experts, baking and cooking are indeed therapeutic activities, but they are often just a necessity and are therefore squeezed into a short period of time.
Write a journal
Write down your thoughts and everything that comes to your mind during the day in a journal. With this, you will be able to properly assess what is happening to you, and at the same time, you will write down some of the burden on the white pages. When you read them again in a few days, this burden may not even seem so insurmountable anymore.
