The old rule says that we should drink eight glasses of water a day. But in reality, body weight plays a role in determining the amount of fluid needed.
Hydration awareness has been important for years, and in the summertime it has the introduction of a sufficient amount of water plays an even more important role. This is probably not even unusual, because it often happens that it is of the day, the amount of water that a person takes into the body is too little.
Registered Nutritionist Lauren Minchen says, that the amount of liquid needed by the body of a certain person is depending on her body weight. The amount of fluid ingested varies between individuals, a two to four liters per day should be for an adult was enough to keep her hydrated.
According to nutritionist Amy Shapiro people weighing 82 kilograms should drink 2.5 liters and people weighing 68 kilograms should drink 2.2 liters of liquid.
If you like to forget that you have to drink, always have a water bottle with you, because, as stated by nutritionists, important to enter at least the minimum, if you can't do more than that.
