Loneliness is a feeling that we have all felt in our lives. Especially if it seems to us that everyone around us enjoys groups of friends, but social interactions do not go well with us. It can feel like life is passing us by. Of course, you can also enjoy quality time by yourself, but we have prepared 6 ways for you to become more social and open in society.
1. Start with small steps
If you notice that you social interactions fill with nervousness and anxiety, we recommend that you start with small steps. This means that don't force it, to attend major events and approached to groups of strangers, but get started first easier challenges and small gestures.
The best way to do this is to say to a friend, with whom you have not heard for a while, you send a short message or approach with a smile to a person who standing alone, and ask her a simple question. For every interaction you are too congratulate, because getting out of the comfort zone is not easy for anyone.
2. Embrace micro-linking
Micro connection is a term that describes little interaction, which is usually experienced with to strangers or casual acquaintances. Experts note that this very phenomenon is extraordinary for our brain useful, as it ensures elimination oxytocin, one of the hormones responsible for luck.
Therefore, make sure that your everyday life is filled with small moments of kindness: to a stranger hold the door, to him smile and ask him if he needs help and dedicate to at least one person a day a compliment.
3. Be as optimistic as possible
If your past is full bad experiences with people, it's perfectly normal to be a little nervous about new interactions careful. However, being careful doesn't mean you have to shut off from the world and let new acquaintances know that you are hanging out with them not interested. Painful memories are not proof that you will not be able to meet people with whom you would spend your life in the future wonderful moments and concluded deep trust.
You have to realize that we are human social creatures and that you shouldn't let fear stop you from making your life fuller.
4. Be open to interactions
If you would describe yourself as more shy, it can sometimes happen that you make people feel that for friendship you are not interested. Yes, sometimes it's hard to step out of your shell, but we guarantee it will be yours effort paid off.
So don't be afraid to ask a new acquaintance about his interests, Mrs to praise, to find common interests etc. If you let him know that v you enjoy the interaction, you will have a much better chance that your desire to learn more will be fulfilled refunded.
5. Be the best listener possible
A characteristic of people who excel in social interactions is ability to listen. So be in the conversation fully present: your body language should be open, be sure to maintain eye contact, and especially the interlocutor listen carefully. People are fast we lose interest, if we get the impression that what we have to say to someone, not interested.
Listening carefully will also help you to friendships: if, for example, you find out during a conversation that you and the interlocutor have same hobby, you can invite to an event, exhibition or trip that both of you would enjoy.
6. Don't be afraid of rejection
One of the causes of social anxiety often lies in fear of jealousy. Yes, there is always a chance that someone will not be the best friend for you interested, but that doesn't mean you have to dominate people to give up. It's perfectly normal that you won't get along perfectly with everyone understood– in such a case the situation is simple accept and be aware that it exists still a lot of possibilities for new knowledge.
You should also know that the reason for lack of interest often it has nothing to do with you nothing: sometimes people find ourselves in periods where we are very busy or we have a lot of worry and then we don't have the greatest need for a new society.
