You've probably heard that there are two types of people: those who are full of energy already in the morning and those who can only really function in the later hours. The experts tackled the question of which of the groups was happier, and also determined whether getting up early in the morning had health benefits. And their conclusions are surprising: people who wake up earlier have a lower risk of depression, according to research.
Sometimes you look around at your teenage friends and think, "Why do I look older than them?" Whose fault is it that yours is aging faster?
Depression often hides behind ordinary, everyday life situations, which is why it is so difficult to recognize. You have probably felt a lack of willpower and energy, you were sad and pessimistic.
Each period of life has its own characteristics, and the mental problems that accompany us in different periods are also suitable for this.
Experts warn of a rise in anxiety and loneliness among Generation Z. Is excessive parenting to blame?
"I don't have depression now. I had it for years, but now when it rains, it rains, but it stops. It doesn't last long enough for the water to surround me and drown me." - Jim Carrey
A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.
When we talk about Christmas and New Year holidays, images of presents, happy families, couples and the perfect winter idyll come to mind. But for many, this is one of the most difficult, stressful and lonely times. If you are dealing with these feelings, know that you are not alone and that you can overcome negative emotions. We have prepared 10 tips for you to avoid sadness during the holidays.