Ah, whose nose are we pulling? Diets are for those with an iron will. Not only do they require a precise diet plan, they also require dedication, discipline and strength to resist all the sugary treats around us and stick to a healthy diet. And because we know how hard it can be, we've collected 10+ photos that all of you who've ever failed a diet will relate to.
In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.
There is no hero who has not tried to lose weight at least once in his life, but at the end of the whole process, the scale showed more than he expected. These could be called amateur mistakes that can lead to serious health problems. Before you decide on such a way of life, it is better to consult with experts - we found Jeremy Ethier's channel on the YouTube network, which researched which 3 scientifically proven tricks or what is the best food for fat loss You will be surprised!
We don't eat 'junk' food or sweets and we exercise regularly... but the extra kilos still don't melt away. What are we doing wrong? In fact, most people do not realize that it is the morning habits that prevent us from losing those few extra pounds. So what are we doing wrong?
Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.
Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.
Yes, you read that right! We present to you 5 foods that you can eat without fear of weight gain. Rejoice, No. 4 is an absolute winner!
As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.
75 Hard Challenge is a popular trend on TikTok that has taken the world by storm. It involves following a strict regimen for 75 consecutive days, with the goal of improving mental strength and physical health. While the challenge has been praised for its ability to change lives and improve overall well-being, it's important to approach it with caution and prioritize safety.
The most important indicator that the chosen diet is adequate or inadequate is not kilograms and centimeters, but our general psycho-physical well-being. If we become obsessed with counting calories and losing pounds as soon as possible, our body can go into shock, which manifests itself in mood swings, bad skin, irregular digestion, weakened immune system and general malaise. Here are 9 signs that tell us if our diet is (in)adequate.
There are many diets, but only a few treat a person as a whole body, mind and spirit, as Ayurveda does. The Ayurvedic diet is based on the concept of three life energies or doshas - vata, pitta and kapha, the expression of which determines the physical, mental and spiritual state of the individual. When we find out which dosha we belong to, we can improve our well-being with proper nutrition, massage, yoga and breathing exercises.
A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.