Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?
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Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.
Do you want a flat stomach? You won't believe it, you only need 5 minutes a day of exercise for a flat stomach!
Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.
When we talk about strength training, we often think of the push-up first, which is considered one of the most intimidating. If you are among the beginners, you may not be able to do classic push-ups, but don't worry: we have prepared 4 different exercises for you, which are suitable for those who have just started exercising and want to strengthen the muscles of the body nuclei.
We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.
Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.
With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?
Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.
The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.
Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.
If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.