Many people do their work in a sitting position. Therefore, it is not unusual for them to start piling on extra pounds over the years, even if they try to eat healthy and exercise as much as possible.
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At the German Friedrich Schiller University, they prove that drinking coffee is a vice of caffeine addiction and not a love of taste!
As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.
After a few sunny and warm months, summer is slowly saying goodbye. Autumn is coming and with it new work and school obligations. We also need to prepare our immune system in time for shorter days, longer stays indoors and a faster rhythm of life, so that well-being will accompany us even in the colder months of the year.
When you look at these nutritional charts, it will be clear to you that sometimes we humans really have no idea what we are putting in our mouths!
If you're a dog owner, you definitely want the best for your furry friends. That's why it's good to choose quality food and treats for them, occasionally reward them with a new toy and make sure that their life is optimal even when they are left alone during the day. Dog lovers have let out a secret that you can buy all this and more from this online retailer!
By suppressing your hunger naturally, you can prevent overeating and weight gain. And with this, you automatically grind towards your ideal weight. We present really extremely simple tricks.
You were diligent. You've been working out at the gym and then you make one of these 5 mistakes! STUPID!
A burger, fries and a pint of sugary drink – if you follow the modern rules of dos and don'ts, the combination of these three is synonymous with cholesterol, diabetes and probably death. But experts say that you shouldn't be so pessimistic and that a burger won't put you in your grave.
We don't usually see the word 'pizza' in the same sentence as the word 'healthy', but this time it's different - pizza has been shown to be less harmful to human health than some types of cereal.
Did you know that the amount of food you plan to eat depends on many factors that you have not paid attention to? The color of the plate also determines how much you will eat.