food

5 vitamins and minerals that speed up metabolism

Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.

Beauty

The Japanese diet that took the world by storm

With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.

Personal growth

Emotional overeating: how to overcome it?

Sitting in front of the TV with ice cream, chips and cookies? Do you eat because you are sad, happy or bored? If these situations are familiar to you and you do them every day, you may find yourself in the grip of an emotional eater. Eating like this can lead to an unhealthy relationship with food, which can lead to feelings of guilt and various frustrations.

Healthy food

What to eat when you're sad and have PMS

When those days come, it's typical to have crazy cravings for certain foods. At the same time, the frustration and guilt you feel when you satisfy that craving and break your run-of-the-mill eating regimen.

Health

Flexitarianism: Ways of eating practiced by many people

The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.

Healthy food

Detox or detoxification of the body: summer is the ideal time to cleanse the body

Since there are many more toxins and toxic substances in the environment today, it is crucial for our health to detoxify and cleanse our body.

Culinary Healthy food

Meal Planning: Everything You Need to Know About Making Meals Ahead

Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.

Lifestyle

Foods that are dangerous for the dog: Make sure that the dog does not eat these alive

Food is one of the most important factors in a dog's life. It gives him energy, provides him with all the important nutrients that enable him to live a long and healthy life.

Healthy food

7 habits of healthy and vital people: you will do your body a big favor with this

By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.

Health

10 jobs that pay the most

Many people do their work in a sitting position. Therefore, it is not unusual for them to start piling on extra pounds over the years, even if they try to eat healthy and exercise as much as possible.

Buzz

People don't like coffee, they're just addicted to it

At the German Friedrich Schiller University, they prove that drinking coffee is a vice of caffeine addiction and not a love of taste!

Applications

7 Best Intermittent Fasting Apps 2021

As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.

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