Don't let sitting in the office harm your health. Discover the NASA-approved exercise plan designed to keep astronauts fit and incorporate it into your daily routine for a balanced lifestyle.
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Cross-legged - a sitting practice that can easily become your favorite way to sit until you realize its downsides. This habit is very bad, you must stop it immediately!
75 Hard Challenge is a popular trend on TikTok that has taken the world by storm. It involves following a strict regimen for 75 consecutive days, with the goal of improving mental strength and physical health. While the challenge has been praised for its ability to change lives and improve overall well-being, it's important to approach it with caution and prioritize safety.
Self-Care has become more than just a buzzword; and essential for those who want to prioritize their physical, mental and emotional well-being. In the hustle and bustle of everyday life, the "Selfe-Car" can sometimes seem like an afterthought. But if self-care becomes part of your routine, you can improve your overall health and feel more balanced and fulfilled. In this ultimate self-care guide, we'll explore tips and tricks for a healthy mind and body and how to incorporate them into your daily routine.
Who hasn't asked themselves the question of how to have a flat stomach? Being overweight is a problem that many people face. To be healthy, you need a healthy diet that includes whole and nutritious foods and exercise. However, did you know that certain foods can also help you get a flatter stomach?
Do you find it hard to part with your phone? Do you look at him in bed and he is next to you when you sleep? It's time to learn the reasons why sleeping with your phone is harmful!
Do you often have cold feet? The very mention of the cold freezes the blood in many people's veins, because there are many who get cold feet in the winter. This is the result of poor circulation, which is very difficult to influence only with external helpers, such as thermal socks, dry and waterproof shoes,... The cure for cold feet can be found in natural helpers, such as food and teas.
We all know that a healthy diet and regular exercise are key to maintaining an ideal body weight, but many other factors such as sleep, stress levels and other small daily habits can also play a role.
Let all toxins leave the body! A bath that cleanses the body of toxic substances and regulates stress hormones.
When we hear the word habit, we imagine morning rituals of personal care, work methods and activities that soothe and cheer us up. However, habits also mean the way we think and function both on a personal and career level. These ways determine how our life will go, so it is very important that they influence us in a healthy and positive way. We asked what are the most harmful habits with which we unknowingly make our lives worse and how we can overcome them.
Doctors swear by these daily habits that boost your immune system and overall health and well-being.
The connection with natural elements is becoming more and more important, both for its positive influence on the mind and for its equally good influence on the spirit and body.