When we hear the word habit, we imagine morning rituals of personal care, work methods and activities that soothe and cheer us up. However, habits also mean the way we think and function both on a personal and career level. These ways determine how our life will go, so it is very important that they influence us in a healthy and positive way. We asked what are the most harmful habits with which we unknowingly make our lives worse and how we can overcome them.
With these habits, you are unconsciously harming yourself and making your life worse.
1. You always try to do “more”
We have always heard that it is for success necessary make an effort and yes without works we will not reach our goals. This way of thinking can affect us positively, as it fills us with motivation and startup to follow a career path, but it can also have negative effects. They manifest themselves in such a way that you get the feeling that never you don't do enough and therefore do not allow yourself to take it time for yourself and for his own rest. This can be extremely harmful not only to yours health, but also for yours psycho, so it's important to break the habit of thinking like that and let yourself know that you need rest and that you are you earn.
This habit can also have a negative effect on yours relationships: if you feel that you are ready for your loved ones do everything, no matter how loaded feel, it's time to change your way of thinking. It will be difficult to help others if you put yourself on the line the last place and felt at the same time unhappy and exhausted.
Are you used to working until you are completely exhausted? Photo: Marcus Aurelius / Pexels2. You set your goals too high
Goals it's always good to set yourself up: that's how it's ours motivation namely bigger for work, and at the same time we have clear view to what we actually want. However, it is important that you are when making a list of goals realistic and that you actually believe you are your dream able to achieve. If you perceive yourself as unable to realize certain ambition, then this success will attract many to you harder, and your failure will result in disappointment and a sense of belonging unworthiness.
Therefore, it is important that in your goals you believe and to include in the list as well achievements, which you think easier and less important. You will achieve them faster and thus feel more motivated to do the most distant successes.
3. You evaluate your progress by comparing it with others
Any expert can tell you how very harmful it is comparing with others. However, sometimes it is not the easiest thing to give up: we spend a lot of time surrounded by people, who tell us about their achievements, and you can also read about their successes at social networks.
Therefore, it is very important to make a conscious decision, so that you will give up the habit of comparing yourself to others. Instead, be clear about what success represents you, what is it that makes you the happiest and which of your achievements you are most proud of proud. This will give you a clearer picture the performance about what you actually want, and you will also have less chance to feel the achievements of others envy.
Write in your journal what makes you the happiest Photo: Los Muertos Crew / Pexels4. You try to do everything yourself
It is well known to all that we are human social creatures and that we will complete most of the tasks easier and faster, if we tackle them together with a colleague, a friend... And yet: many people believe that it must be completely self-sufficient and that asking for help is a sign weaknesses– which is far from the truth.
Yes, you can be proud of being able to take care of yourself, but there's nothing wrong with asking for advice or please help someone else. In this way you can learn something new, you take so much needed time for yourself, and you will bond more with your colleague, friend or family member connected.
5. Try not to be a burden to others
If you notice that you are taking on challenges without the help of others, you may also find yourself in the following habit. Constant effort, so that others would not be in burden and feeling guiltwhen someone offer help, are emotions that are unfortunately familiar to many. They are considered exceptional harmful: with them you let yourself and the world know that love and help you are not worthy, which of course is not true at all.
It is important to find out where such feelings could come from came out and try to change your way of thinking. Having said that, you should be aware that it is mutual aid in relationships something completely normal and that there is absolutely no reason to give yourself up for her deprived.
