Who hasn't asked themselves the question of how to have a flat stomach? Being overweight is a problem that many people face. To be healthy, you need a healthy diet that includes whole and nutritious foods and exercise. However, did you know that certain foods can also help you get a flatter stomach?
When browsing for information, how to have a flat stomach, you will find that they help first exercises for abdominal muscles - but an important role is also played by what you eat. In addition to drinking enough water, eating fresh foods and healthy fats, and avoiding notorious snacks, alcohol, sodas, and refined sugar, there are some foods that are especially good for reducing bloating. By including of these healthy foods into your diet you will make your way to a flat stomach much easier. Discover how each of them can prevent bloating and help you get a flatter stomach.
Let's find foods: How to have a flat stomach?
1. Avocado
Avocados are rich in potassium, which is a key component in removing excess sodium and thus excess water from the body. This fruit helps us feel full even if we eat smaller meals. Put avocado on toast, pasta, in brownies or even on banana bread - your stomach will thank you. Avocados contain two grams of fiber and four grams of healthy monounsaturated fat, which can help lose pounds. In one study, scientists found that people who regularly eat avocados have a smaller waistline than those who don't. In addition to making your stomach slimmer, are healthy fats, such as avocados, vital for gut health as they facilitate easier digestion. They also help the body increase the absorption of other nutrients and antioxidants.
You can eat avocado on its own or prepare it as a sandwich.Photo: Unsplash
2. Ginger
This root is one of the oldest known natural ingredients for achieving a flat stomach, and for good reason. Ginger, which contains the enzyme zingibain, exceptionally efficiently breaks down proteins and accelerates digestive processes. It is also known as a powerful antibacterial and anti-inflammatory food. Try making homemade ginger tea at home. Just chop a handful of peeled ginger and boil it in boiling water for at least 10 minutes.
3. How to have a flat stomach with watermelon
This popular summer fruit can successfully refresh you due to its high water concentration - almost 90 percent. Plus, snacking on watermelon is a great way to regulate salt levels and eliminate excess water, which you may be holding due to dehydration. Cut a few cold slices and enjoy.
Reach for the juicy watermelon.Photo: Zhangzui/ Unsplash
4. Tomato
Tomatoes are full of the antioxidant lycopene, which is known for its extraordinary properties effective anti-inflammatory and elimination of bloating. You can roast tomatoes in the oven until they "blow" for a super simple and delicious side dish to almost any meal. Of course, you can also eat them fresh, as a salad, and with them, a flat stomach will soon become your reality.
Photo: Sabrina/Unsplash5. Whole grains
The gluten-free diet may be all the rage, but carbs are not your enemy—unless you've been diagnosed with celiac disease or gluten intolerance. In fact, carbohydrates from whole grains help you stay slim. Whole grains are an excellent source of fiber, help digestion and achieve a long-lasting feeling of satiety. In one study, scientists found that women who regularly consumed whole grains had a 49 percent lower risk of weight gain. Whole grains help with better regulation of blood sugar and insulin levels. It is recommended to start the day with oatmeal, snack on homemade popcorn - yes, it is also whole grain - and to choose quinoa or brown rice instead of white.
6. Asparagus
You already know it's asparagus full of antioxidants and can even act as an aphrodisiac. However, did you know that they can help you get a flat stomach? This healthy spring food is a good source of soluble and insoluble fiber, which your body digests slowly. In addition, as a natural diuretic, asparagus facilitates the removal of excess water and reduces the feeling of bloating. They also contain prebiotics, which act as fuel for healthy bacteria in the gut.
Reach for asparagus in season.Photo: Michelle/Unsplash
7. Yogurt
Like asparagus, yogurt is great for your gut. It contains beneficial probiotics that they help maintain the balance of microflora and prevent flatulence. Eating yogurt can also help you feel full, as it contains 17 grams of protein per serving – almost three times more than an egg! Try adding yogurt to your morning smoothie, use it as a dip, or enjoy it with strawberries for an afternoon snack.
8. Hot peppers
Spicy foods like chili peppers boost your metabolism and can help you stick to your goals and healthy diet more easily. According to a 2011 Purdue University study, capsaicin, the active ingredient that gives chili peppers their heat, may help prevent weight gain. The scientists found that participants who ate capsaicin-rich foods had fewer cravings for fatty, salty, and sweet foods. To reap the benefits of chili, add it to omelets, salads, or throw it in a heated pan for a few seconds and eat it on its own or as a side dish.
9. Dark chocolate
If you often crave something sweet, then the good news for you is that not all types of chocolate are prohibited. Good quality dark chocolate, any chocolate that contains more than 65 percent cocoa, is actually very good for you. Like avocados, dark chocolate also contains healthy monounsaturated fatty acids, which can help speed up metabolism. Just be careful with the amount you consume, two or three cubes are quite enough.
Treat yourself to a piece of dark chocolate.Photo: Tetiana/ Unsplash
10. Fresh cucumbers
Thanks to the flavonoid antioxidant quercetin, which reduces swelling, and its high water content of 96 percent, cucumbers can definitely help you prevent bloating. This vegetable is extremely versatile. You can add it to a salad, pour it over yogurt or cut it into slices and spread homemade hummus on them.
