What do you think of the idea of a toilet that, based on what you excrete, automatically gives you advice on how to eat healthier, or detects early symptoms of disease? Unbelievable? Creepy? Maybe a bit of both? Well, in principle, such a toilet already exists, it's just not yet clear when it will actually be in use!
health
We have a recipe for alkaline water for you, with the help of which you will deacidify the body and improve your well-being.
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
Maintaining optimal health is not only good for your overall well-being, but also for achieving all of your other goals in life. Become the best version of yourself and you will succeed in everything you do.
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.
Energy - we all need it after this crazy and busy year. And the best way to do this is to get adequate rest. Read below about the types of rest and how to achieve them.
Fresh air and exercise and some winter sunshine (when it occurs) are good for health and mood.
Some of our daily or frequent habits can eventually become harmful, such as wearing tight jeans or using lip balm.
Have you ever heard the saying of Hippocrates: "Walking is the best medicine"?
Waking up in the middle of the night and trying (unsuccessfully) to get back to sleep is extremely frustrating. dr. Robert Rountree, an expert in integrative medicine, has a solution.
How to stop eating out of boredom?