We can all agree on how important it is to brush and floss your teeth - this way you can prevent caries and dental plaque. But you may not know that it is also important when exactly you brush your teeth: whether it is as soon as you wake up or only after the first meal. We asked what the experts think about it: is it more advisable to brush your teeth before or after breakfast?
health
Is it happening to you that despite your efforts and determination, you are unable to lose extra pounds? Losing weight is far from the easiest task, and many people give up on the way to the desired figure and healthy life, or resort to unhealthy diets that only harm their health. To prevent this from happening to you, we have prepared for you 5 main reasons why you cannot lose weight.
Waking up at night ranks among the most disturbing elements in the sleep routine. Not only does it reduce the quality of our sleep, but it also causes us unnecessary stress - especially if we can't get back to sleep in the middle of the night. That's why many people were happy when the social network Tik Tok came up with a trick to prevent you from waking up at night. But how do you go about this method and does it even work?
Turmeric is considered an important food that has many medicinal effects. People started using it thousands of years ago, and it plays an important role especially in Ayurvedic medicine. It can be recognized by its distinct orange color, which changes to gold when turmeric milk is prepared. We inquired about the recipe for turmeric milk and how this drink can help you achieve better health.
Colds are considered one of the most common diseases, especially in the colder months. That's when some people are spared, while others seem to wake up with a stuffy nose, sore throat and headache almost every week. We asked what the experts think: what are the main reasons you have a cold all the time and how to make your immune system stronger?
Bananas are a popular fruit, sometimes we eat them because we are hungry and lack energy - sometimes simply because we like their taste. Did you even know that they are very healthy?
Are you one of those who can't do without coffee in the morning? For many, this delicious drink is the main tool that fills them with energy and drive for a new day in the early hours. However, according to experts, it can also be harmful. We asked why drinking coffee first thing in the morning is not the most beneficial and what alternative you can choose.
With these crispy chickpeas, you won't even think about chips, smokies or popcorn, you'll save money and prepare a snack to your taste. Chickpeas can be seasoned with various spices such as: dried basil, thyme, paprika, oregano, depending on your preferences and taste.
Do you want to get rid of accumulated kilos and sometimes you feel that no matter how hard you exercise and avoid certain foods, you can't lose weight?
If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.
Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.
Although the peak gardening season is coming to an end, the following few gardening benefits will encourage you to start planting vegetables in the spring. Gardening not only makes your garden look beautiful and provides fresh vegetables, it also strengthens your immune system and sharpens your brain.