health

Golden Milk: 5 Ways Turmeric Milk Helps Us Get Better Health

Turmeric is considered an important food that has many medicinal effects. People started using it thousands of years ago, and it plays an important role especially in Ayurvedic medicine. It can be recognized by its distinct orange color, which changes to gold when turmeric milk is prepared. We inquired about the recipe for turmeric milk and how this drink can help you achieve better health.

Health

Experts advise: this is the main reason why you have a cold all the time

Colds are considered one of the most common diseases, especially in the colder months. That's when some people are spared, while others seem to wake up with a stuffy nose, sore throat and headache almost every week. We asked what the experts think: what are the main reasons you have a cold all the time and how to make your immune system stronger?

Healthy food

Five reasons why eating bananas is good

Bananas are a popular fruit, sometimes we eat them because we are hungry and lack energy - sometimes simply because we like their taste. Did you even know that they are very healthy?

Healthy food

Experts advise: Why drinking coffee in the morning is not recommended

Are you one of those who can't do without coffee in the morning? For many, this delicious drink is the main tool that fills them with energy and drive for a new day in the early hours. However, according to experts, it can also be harmful. We asked why drinking coffee first thing in the morning is not the most beneficial and what alternative you can choose.

Buzz

Recipe: Baked crispy chickpeas

With these crispy chickpeas, you won't even think about chips, smokies or popcorn, you'll save money and prepare a snack to your taste. Chickpeas can be seasoned with various spices such as: dried basil, thyme, paprika, oregano, depending on your preferences and taste.

Health

Foods that prevent the process of losing weight

Do you want to get rid of accumulated kilos and sometimes you feel that no matter how hard you exercise and avoid certain foods, you can't lose weight?

Healthy food

14 reasons why you are always hungry right after a meal

If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.

Healthy food Health

Donat Imuno: 30-day free program to strengthen the immune system

Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.

Health

You will be surprised how gardening can benefit your health

Although the peak gardening season is coming to an end, the following few gardening benefits will encourage you to start planting vegetables in the spring. Gardening not only makes your garden look beautiful and provides fresh vegetables, it also strengthens your immune system and sharpens your brain.

Healthy food

The importance of a balanced diet for a healthy lifestyle

For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.

Recreation Health

Light exercise: the key to a longer life, according to experts

Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.

Health

The 3 most common health problems caused by stress

Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.

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