health

The importance of a balanced diet for a healthy lifestyle

For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.

Recreation Health

Light exercise: the key to a longer life, according to experts

Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.

Health

The 3 most common health problems caused by stress

Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.

Health

What do those who live to be 100 years have in common?

Although the secret to eternal youth remains unknown, researchers have discovered many common characteristics of those who live to a respectable hundred. To do this, they visited a number of cultures around the world known for their longevity. Wondering what they have in common?

Health

10 tips to deal with migraines

Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.

Health

6 tips for recovering from a sleepless night

Sometimes it happens that you intentionally or unconsciously sleep very little, and the next day you have obligations. A sleepless night cannot be replaced quickly, just in one day.

Healthy food

6 reasons why you shouldn't resist dark chocolate

If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.

Health

10 unhealthy habits you should give up after the age of 40

Of course, your 40s are a time to look back and celebrate the life you've built. But entering the middle years of your life means you also have to think about how you want to live in the future. There are many bad habits that you should give up in your 40s in order to be physically and mentally healthier. From having an extra glass of wine to wearing skinny jeans, these are just some of the things that are considered unhealthy.

Health

Signs that you are not drinking enough water and that your body is at risk of dehydration

In a perfect world, everyone should remember to drink the required amount of water each day. But most people don't drink enough water during the day because it's more tempting to have coffee before breakfast and a glass of wine with dinner.

Personal finance

Why do women increasingly choose entrepreneurship?

The Global Entrepreneurship survey showed that 72% women want to open their own business. We talked to Goran Nikolic, General Manager of Herbalife Nutrition for Southeastern Europe, about the reasons for women entering the business world and the challenges that accompany them.

Health

The 5 most common reasons why you wake up thirsty at night

It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.

Health

Anti-aging tricks you can do while you sleep

The way we sleep has always affected the beauty of our body and skin. Quality sleep affects not only health and stable hormones, but also the skin of your face, the appearance of wrinkles and skin hydration.

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